Comments on: What is the best all around weekly workout routine to build muscle? http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-all-around-weekly-workout-routine-to-build-muscle Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: weirdo http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-all-around-weekly-workout-routine-to-build-muscle/comment-page-1#comment-5041 weirdo Tue, 09 Mar 2010 17:05:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-all-around-weekly-workout-routine-to-build-muscle#comment-5041 Day1 - Chest & Triceps - 2-3 sets of bench press, 1-2 set of incline bench press, 1-2 sets of skull crushers, Ab crunches. Day2 - REST Day3 - Back & Biceps - 2-3 sets of chin-ups (or pull-ups), 1-2 sets of bicep curls. Day4 - REST Day5 - Shoulders & Traps - 2-3 sets of shoulder press, 1-2 sets of lateral raises, 1 set of rear delt raises, 2 sets of shoulder shrugs. Ab crunches. Day6 - REST Day7 - Legs & calves - 3 sets of deadlift or 3 sets of squats and 2 sets of calve raises. (note: some people alternate every other week with deadlifts one week then squats the next, calves should be done 1-2 times per week though) Day8 - This day is up to you, whether you want to take the day off or repeat and start over at day 1.<br><b>References : </b><br> Day1 – Chest & Triceps – 2-3 sets of bench press, 1-2 set of incline bench press, 1-2 sets of skull crushers, Ab crunches.

Day2 – REST

Day3 – Back & Biceps – 2-3 sets of chin-ups (or pull-ups), 1-2 sets of bicep curls.

Day4 – REST

Day5 – Shoulders & Traps – 2-3 sets of shoulder press, 1-2 sets of lateral raises, 1 set of rear delt raises, 2 sets of shoulder shrugs. Ab crunches.

Day6 – REST

Day7 – Legs & calves – 3 sets of deadlift or 3 sets of squats and 2 sets of calve raises. (note: some people alternate every other week with deadlifts one week then squats the next, calves should be done 1-2 times per week though)

Day8 – This day is up to you, whether you want to take the day off or repeat and start over at day 1.
References :

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