http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days/comment-page-1#comment-2809 sportyplaya_185 Wed, 10 Feb 2010 06:55:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days#comment-2809 run 6 miles on monday morning. then tuesday bench press 50 pounds 25 times. then wednesday do 100 sit ups. then thursday do 50 push ups. friday jog 3 miles,30 pull ups. then saturday 20 pushups,pull ups and run 2 miles. Then sunday u rest.<br><b>References : </b><br> run 6 miles on monday morning. then tuesday bench press 50 pounds 25 times. then wednesday do 100 sit ups. then thursday do 50 push ups. friday jog 3 miles,30 pull ups. then saturday 20 pushups,pull ups and run 2 miles. Then sunday u rest.
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]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days/comment-page-1#comment-2808 ~C~note♥~ Wed, 10 Feb 2010 06:15:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days#comment-2808 stretching and massages as much as possible. Along with some good sprinting<br><b>References : </b><br> stretching and massages as much as possible.
Along with some good sprinting
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]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days/comment-page-1#comment-2807 lois d Wed, 10 Feb 2010 06:04:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days#comment-2807 walk run climb stares even run up them go to park for the monkey bars and do chin ups and the ground push ups bike in open air.<br><b>References : </b><br> walk run climb stares even run up them go to park for the monkey bars and do chin ups and the ground push ups bike in open air.
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]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days/comment-page-1#comment-2806 crazysk8tr15 Wed, 10 Feb 2010 05:45:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days#comment-2806 do heavy weight with fewer sets, have a chest day where you do bench press then also work the smaller muscles around the chest like shoulder and triceps that day then the next day do back /bi's a good starter for back is deadlifts, rows, and then have a leg day where you do squats, lunges....etc machines<br><b>References : </b><br> do heavy weight with fewer sets, have a chest day where you do bench press then also work the smaller muscles around the chest like shoulder and triceps that day then the next day do back /bi’s a good starter for back is deadlifts, rows, and then have a leg day where you do squats, lunges….etc machines
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]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days/comment-page-1#comment-2805 legend Wed, 10 Feb 2010 04:58:59 +0000 http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-build-muscle-mass-sets-with-which-machines-and-the-days#comment-2805 do 6 sets of 6 on every exercise arms one day chest the next day off legs and shoulders then repeat use the max amount of weight you can for the 6 sets of 6<br><b>References : </b><br> do 6 sets of 6 on every exercise
arms one day
chest the next
day off
legs and shoulders then repeat use the max amount of weight you can for the 6 sets of 6
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