Tag Archives: Village
Weight Lifting Exercises : Weight Lifting Exercises: Plate Shoulder Raises
Improve front shoulder muscles with weight lifting exercises like plate shoulder raises. Learn to do plate shoulder raise exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading
Bodybuilding Exercises : Bodybuilding: Triceps Dip
Triceps dips in bodybuilding don’t require using weights. Make muscles burn from triceps dips with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through … Continue reading
Bodybuilding Exercises : Bodybuilding: Forearms Preacher Curl With Dumbbell
Bodybuilding is the process of tearing down and building up bigger muscles. Learn about forearms preacher curls with dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition … Continue reading
Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar
Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and … Continue reading
Bodybuilding Exercises : Bodybuilding: Single Arm Dumbbell Row
Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist … Continue reading
Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension
A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a … Continue reading
Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist … Continue reading
Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading
Bodybuilding Exercises : Bodybuilding: Biceps Dumbbell Curls
Don’t bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist … Continue reading
Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press
The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science … Continue reading