Tag Archives: upper

Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout

Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. … Continue reading

upper back exercises

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here are the best ways to train your back at home with dumbbells. You can’t neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can … Continue reading

Weight Lifting & Bodybuilding Exercises : How to Do Alternating Weighted Ball Curls

Bulk up the biceps with alternating weighted ball curls. Learn how to strengthen and tone your biceps muscle with this free workout video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine. Filmmaker: Dustin Daniels Duration … Continue reading