Tag Archives: push-up

Chest workout: hip pushups

http://scoobysworkshop.com This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. … Continue reading

bodybuilding exercise: home workout – pushups (push-ups)

Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: http://fitness.scoobysworkshop.com Duration : 0:0:26 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbest-bodybuilding-exercises%2Fbodybuilding-exercise-home-workout-pushups-push-ups’; addthis_title = ‘bodybuilding+exercise%3A+home+workout+%26%238211%3B+pushups+%28push-ups%29′; addthis_pub = ”; Technorati Tags: bodybuilder, bodybuilding, chest, exercise, flex, home, pec, … Continue reading