Tag Archives: press

Killer Home Chest Workout

http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum to get your questions answered! Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. … Continue reading

bodybuilding exercise: dumbbell press for chest

Video clip showing proper form of the dumbbell press exercise for chest. I like doing these directly on the floor because it limits the range of motion to protect the shoulder but you can do these on a bench also. As with any dumbbell exercise, form is key if you want to maximize your muscle … Continue reading

Barbell Bench Press – Chest Exercises For Bodybuilding

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine! Duration : 0:0:46 Technorati Tags: barbell, bench, body, … Continue reading

Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

http://www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 … Continue reading

Bodybuilding Chest Workout 09

Bodybuilding Chest/Brust Workout Duration : 0:7:53 Technorati Tags: Bankdrcken, bodybuilding, Brust, Butterfly, chest, fitness, Flys, gym, HIT, Jordi, Muscles, Muskeln, press, Rieger, strength, Volumen

bodybuilding exercise: home triceps workout

http://scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, … Continue reading

Rotator Cuff Exercise Routine For Rotator Cuff Injury

http://www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then … Continue reading

Bodybuilding Exercise: incline superset

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an … Continue reading

Bodybuilding Exercises – Sharpen Your Shoulders!

http://MuscleMaximization.com Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present … Continue reading