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	<title>Bodybuilding Supplements and Programs &#187; muscle building</title>
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		<title>BodyBuilding &#8211; Killer Chest Workout &#8211; Expert Interview</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/bodybuilding-killer-chest-workout-expert-interview</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/bodybuilding-killer-chest-workout-expert-interview#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:03:03 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[chest]]></category>
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		<category><![CDATA[grow muscle]]></category>
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		<description><![CDATA[http://www.GrowingMuscleFast.com Discover the #1 most critical muscle building ingredient you can&#8217;t grow without. More important than training, nutrition, supplementation and even more than anabolic steroids! Don&#8217;t do this and you have no chance of building your perfect body! Duration : 0:6:47 addthis_url = 'http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workouts%2Fbodybuilding-killer-chest-workout-expert-interview'; addthis_title = 'BodyBuilding+%26%238211%3B+Killer+Chest+Workout+%26%238211%3B+Expert+Interview'; addthis_pub = ''; Technorati Tags: bodybuilding, bodybuilding workout, &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workouts/bodybuilding-killer-chest-workout-expert-interview">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/I1z8xgyv0s8/2.jpg" align="left">http://www.GrowingMuscleFast.com</p>
<p>Discover the #1 most critical muscle building ingredient you can&#8217;t grow without.</p>
<p>More important than training, nutrition, supplementation and even<br />
more than anabolic steroids! Don&#8217;t do this and you have no chance of<br />
building your perfect body!</p>
<p>Duration : <b>0:6:47</b></p>
<p><span id="more-1318"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/I1z8xgyv0s8" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+exercise' rel='tag' target='_blank'>chest exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+workout' rel='tag' target='_blank'>chest workout</a>, <a class='technorati-link' href='http://technorati.com/tag/grow+muscle' rel='tag' target='_blank'>grow muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Growing+Muscle' rel='tag' target='_blank'>Growing Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Growing' rel='tag' target='_blank'>Muscle Growing</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+growth' rel='tag' target='_blank'>muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/working+out' rel='tag' target='_blank'>working out</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Muscle Building Workout Body Build Bigger Muscles Program</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-workout-body-build-bigger-muscles-program</link>
		<comments>http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-workout-body-build-bigger-muscles-program#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:09:34 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[best bodybuilding workout]]></category>
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		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-workout-body-build-bigger-muscles-program</guid>
		<description><![CDATA[http://urlshort.me/zm &#8211; The Fastest Way To Build Muscle. muscle building after and &#8211; before vol top how for workout to tip build lose the gain supplements body fat bigger exercises arm tips triceps guys skinny arnold schwarzenegger no enhancers explode vs toning muscle-rx of day training biceps fast advanced program real Duration : 0:2:8 addthis_url &#8230; <a href="http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-workout-body-build-bigger-muscles-program">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/voQ0zd0cgkY/2.jpg" align="left">http://urlshort.me/zm &#8211; The Fastest Way To Build Muscle. muscle building after and &#8211; before vol top how for workout to tip build lose the gain supplements body fat bigger exercises arm tips triceps guys skinny <a href="http://www.solidbodybuilding.com/Articles/schwarzenegger-bodybuilding.php" target=_self>arnold schwarzenegger</a> no enhancers explode vs toning muscle-rx of day training biceps fast advanced program real</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-1310"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/voQ0zd0cgkY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beforeandafter' rel='tag' target='_blank'>beforeandafter</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuildiing' rel='tag' target='_blank'>Bodybuildiing</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscles' rel='tag' target='_blank'>build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/drink' rel='tag' target='_blank'>drink</a>, <a class='technorati-link' href='http://technorati.com/tag/Eat' rel='tag' target='_blank'>Eat</a>, <a class='technorati-link' href='http://technorati.com/tag/explode' rel='tag' target='_blank'>explode</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle' rel='tag' target='_blank'>how to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscles' rel='tag' target='_blank'>how to build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+tip' rel='tag' target='_blank'>muscle building tip</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+tips' rel='tag' target='_blank'>muscle building tips</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+workout' rel='tag' target='_blank'>muscle building workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+workouts' rel='tag' target='_blank'>muscle building workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle-rx' rel='tag' target='_blank'>muscle-rx</a>, <a class='technorati-link' href='http://technorati.com/tag/musclebuilding' rel='tag' target='_blank'>musclebuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/musclerx' rel='tag' target='_blank'>musclerx</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/no-explode' rel='tag' target='_blank'>no-explode</a>, <a class='technorati-link' href='http://technorati.com/tag/no-xplode' rel='tag' target='_blank'>no-xplode</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/products' rel='tag' target='_blank'>products</a>, <a class='technorati-link' href='http://technorati.com/tag/reviews' rel='tag' target='_blank'>reviews</a>, <a class='technorati-link' href='http://technorati.com/tag/rx' rel='tag' target='_blank'>rx</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/xplode' rel='tag' target='_blank'>xplode</a></p>

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		</item>
		<item>
		<title>Muscle Building Exercises To Gain Weight Fast</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-exercises-to-gain-weight-fast</link>
		<comments>http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-exercises-to-gain-weight-fast#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:13:53 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[best bodybuilding workout]]></category>
		<category><![CDATA[best muscle building]]></category>
		<category><![CDATA[build mass]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[workout-exercises]]></category>

		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-exercises-to-gain-weight-fast</guid>
		<description><![CDATA[http://skinnygainmuscle.com/ Quick peek at the most effective muscle building exercises. For more information, head over to: http://skinnygainmuscle.com/ Duration : 0:3:11 addthis_url = 'http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbest-bodybuilding-workout%2Fmuscle-building-exercises-to-gain-weight-fast'; addthis_title = 'Muscle+Building+Exercises+To+Gain+Weight+Fast'; addthis_pub = ''; Technorati Tags: best muscle building, build mass, build muscle, build muscle fast, build muscle mass, build muscles, building-muscle-mass, gain muscle, how to build muscle, how to &#8230; <a href="http://www.solidbodybuilding.com/blog/best-bodybuilding-workout/muscle-building-exercises-to-gain-weight-fast">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pL4qUxyNXpY/2.jpg" align="left">http://skinnygainmuscle.com/ Quick peek at the most effective muscle building exercises. For more information, head over to: http://skinnygainmuscle.com/</p>
<p>Duration : <b>0:3:11</b></p>
<p><span id="more-1258"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/pL4qUxyNXpY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best+muscle+building' rel='tag' target='_blank'>best muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/build+mass' rel='tag' target='_blank'>build mass</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle+fast' rel='tag' target='_blank'>build muscle fast</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle+mass' rel='tag' target='_blank'>build muscle mass</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscles' rel='tag' target='_blank'>build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/building-muscle-mass' rel='tag' target='_blank'>building-muscle-mass</a>, <a class='technorati-link' href='http://technorati.com/tag/gain+muscle' rel='tag' target='_blank'>gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle' rel='tag' target='_blank'>how to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle+fast' rel='tag' target='_blank'>how to build muscle fast</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscles' rel='tag' target='_blank'>how to build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+gain+muscle' rel='tag' target='_blank'>how to gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/increase-muscle' rel='tag' target='_blank'>increase-muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/mass+building' rel='tag' target='_blank'>mass building</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+workout' rel='tag' target='_blank'>muscle building workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+workouts' rel='tag' target='_blank'>muscle building workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+exercises' rel='tag' target='_blank'>muscle exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+gaining' rel='tag' target='_blank'>muscle gaining</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+growth' rel='tag' target='_blank'>muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+training' rel='tag' target='_blank'>muscle training</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+workout' rel='tag' target='_blank'>muscle workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle-building-exercises' rel='tag' target='_blank'>muscle-building-exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle-exercise' rel='tag' target='_blank'>muscle-exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle-workouts' rel='tag' target='_blank'>muscle-workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting+exercises' rel='tag' target='_blank'>weight lifting exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/workout-exercises' rel='tag' target='_blank'>workout-exercises</a></p>

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		<title>The Bulk Building Workout (Intro) Muscle Building program</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/the-bulk-building-workout-intro-muscle-building-program</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/the-bulk-building-workout-intro-muscle-building-program#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:13:05 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workout program]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get abs]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/the-bulk-building-workout-intro-muscle-building-program</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at http://www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/the-bulk-building-workout-intro-muscle-building-program">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dOTUQOk2IdU/2.jpg" align="left">Discover How To Build Muscle and Six Pack Abs at</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &amp; Get A World Class Six Pack Abs Body.</p>
<p>1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work.</p>
<p>2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle.</p>
<p>3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break.</p>
<p>4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions.</p>
<p>Find out the 5th one at http://www.VinceDelMonteWorkout.com</p>
<p>Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.</p>
<p>Dedicated to helping you build muscles and six pack abs. </p>
<p>Vince DelMonte &#8211; Muscle Building and Six Pack Abs Expert<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Duration : <b>0:5:51</b></p>
<p><span id="more-1255"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/dOTUQOk2IdU" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+pack' rel='tag' target='_blank'>6 pack</a>, <a class='technorati-link' href='http://technorati.com/tag/6+pack+abs' rel='tag' target='_blank'>6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/get+abs' rel='tag' target='_blank'>get abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+6+pack+abs' rel='tag' target='_blank'>how to get 6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+abs' rel='tag' target='_blank'>how to get abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+ripped' rel='tag' target='_blank'>how to get ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+ripped+abs' rel='tag' target='_blank'>how to get ripped abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+six+pack+abs' rel='tag' target='_blank'>how to get six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped+abs' rel='tag' target='_blank'>ripped abs</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs+training' rel='tag' target='_blank'>six pack abs training</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs+workout' rel='tag' target='_blank'>six pack abs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Bodybuilding Exercises : Muscle Building : Extended Sets for Biceps</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-extended-sets-for-biceps</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-extended-sets-for-biceps#comments</comments>
		<pubDate>Thu, 27 May 2010 17:47:22 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-extended-sets-for-biceps</guid>
		<description><![CDATA[A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-extended-sets-for-biceps">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/c_cVUTCiVu0/2.jpg" align="left">A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips.</p>
<p>Expert: Rene Endara<br />
Contact: www.ReneEndara.com<br />
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:2:14</b></p>
<p><span id="more-1236"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/c_cVUTCiVu0" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Best Ab Exercise For Six Pack Abs (Quick Workout Routine)</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/best-ab-exercise-for-six-pack-abs-quick-workout-routine</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/best-ab-exercise-for-six-pack-abs-quick-workout-routine#comments</comments>
		<pubDate>Tue, 18 May 2010 05:55:32 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workout routines]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/best-ab-exercise-for-six-pack-abs-quick-workout-routine</guid>
		<description><![CDATA[Grab Your Six Pack Abs Workout Routine at http://www.YourSixPackQuest.com Now. For Muscle Building Workout Program, visit http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/best-ab-exercise-for-six-pack-abs-quick-workout-routine">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s1lOFigH7b8/2.jpg" align="left">Grab Your Six Pack Abs Workout Routine at<br />
http://www.YourSixPackQuest.com Now.</p>
<p>For Muscle Building Workout Program, visit</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>This Is The Site That Includes The Most Powerful &amp; Effective Fat Loss Training Workouts.  You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &amp; Every Week Until You Have Six Pack Abs.  To Get A Selection Of Weight Training Workouts, Meal Plans &amp; Cardio Plans, Visit Our Site </p>
<p>http://www.YourSixPackQuest.com</p>
<p>Grab Your Six Pack Abs Workout Routine at<br />
http://www.YourSixPackQuest.com Now.</p>
<p>For Muscle Building Workout Program, visit<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-1207"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/s1lOFigH7b8" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Hardcore Workout: Tires, Chains, and Sledgehammers</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/hardcore-workout-tires-chains-and-sledgehammers</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/hardcore-workout-tires-chains-and-sledgehammers#comments</comments>
		<pubDate>Sat, 08 May 2010 22:51:34 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workout routines]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[crossfit kipping pullup]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fedor flipping tires]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to do pull ups]]></category>
		<category><![CDATA[how to exercise]]></category>
		<category><![CDATA[how to get six pack abs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[mma workout]]></category>
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		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[pull ups]]></category>
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		<category><![CDATA[sled dragging]]></category>
		<category><![CDATA[sledghammer workout]]></category>
		<category><![CDATA[training montage]]></category>
		<category><![CDATA[training montage rocky]]></category>
		<category><![CDATA[ufc workout]]></category>
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		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/hardcore-workout-tires-chains-and-sledgehammers</guid>
		<description><![CDATA[http://www.undergroundwellness.com Sean Croxton of Underground Wellness and Brett Klika of Fitness Quest 10 go through a mean, nasty workout. Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php Duration : 0:4:1 addthis_url = 'http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-routines%2Fhardcore-workout-tires-chains-and-sledgehammers'; addthis_title = 'Hardcore+Workout%3A+Tires%2C+Chains%2C+and+Sledgehammers'; addthis_pub = ''; Technorati Tags: abdominal training, body transformation, bodybuilding workout, crossfit kipping pullup, fat loss &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/hardcore-workout-tires-chains-and-sledgehammers">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MEntu4uAaRw/2.jpg" align="left">http://www.undergroundwellness.com</p>
<p>Sean Croxton of Underground Wellness and Brett Klika of Fitness Quest 10 go through a mean, nasty workout.</p>
<p>Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php</p>
<p>Duration : <b>0:4:1</b></p>
<p><span id="more-1178"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/MEntu4uAaRw" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal+training' rel='tag' target='_blank'>abdominal training</a>, <a class='technorati-link' href='http://technorati.com/tag/body+transformation' rel='tag' target='_blank'>body transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit+kipping+pullup' rel='tag' target='_blank'>crossfit kipping pullup</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss+workout' rel='tag' target='_blank'>fat loss workout</a>, <a class='technorati-link' href='http://technorati.com/tag/fedor+flipping+tires' rel='tag' target='_blank'>fedor flipping tires</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle' rel='tag' target='_blank'>how to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+do+pull+ups' rel='tag' target='_blank'>how to do pull ups</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+exercise' rel='tag' target='_blank'>how to exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+six+pack+abs' rel='tag' target='_blank'>how to get six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/mma+workout' rel='tag' target='_blank'>mma workout</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/p90x+transformation' rel='tag' target='_blank'>p90x transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/pull+ups' rel='tag' target='_blank'>pull ups</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/sled+dragging' rel='tag' target='_blank'>sled dragging</a>, <a class='technorati-link' href='http://technorati.com/tag/sledghammer+workout' rel='tag' target='_blank'>sledghammer workout</a>, <a class='technorati-link' href='http://technorati.com/tag/training+montage' rel='tag' target='_blank'>training montage</a>, <a class='technorati-link' href='http://technorati.com/tag/training+montage+rocky' rel='tag' target='_blank'>training montage rocky</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc+workout' rel='tag' target='_blank'>ufc workout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+workout' rel='tag' target='_blank'>weight loss workout</a>, <a class='technorati-link' href='http://technorati.com/tag/work+out+routine' rel='tag' target='_blank'>work out routine</a></p>

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		<title>Advanced Muscle Building Tip: Extended Sets For Biceps</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/advanced-muscle-building-tip-extended-sets-for-biceps</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/advanced-muscle-building-tip-extended-sets-for-biceps#comments</comments>
		<pubDate>Wed, 05 May 2010 05:33:00 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workout program]]></category>
		<category><![CDATA[biceps exercises]]></category>
		<category><![CDATA[biceps training]]></category>
		<category><![CDATA[biceps workout at home]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/advanced-muscle-building-tip-extended-sets-for-biceps</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at http://www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#38; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-program/advanced-muscle-building-tip-extended-sets-for-biceps">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jCeK_BSzgDs/2.jpg" align="left">Discover How To Build Muscle and Six Pack Abs at</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &amp; Get A World Class Six Pack Abs Body.</p>
<p>1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work.</p>
<p>2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle.</p>
<p>3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break.</p>
<p>4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions.</p>
<p>Find out the 5th one at http://www.VinceDelMonteWorkout.com</p>
<p>Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.</p>
<p>Dedicated to helping you build muscles and six pack abs. </p>
<p>Vince DelMonte &#8211; Muscle Building and Six Pack Abs Expert<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Duration : <b>0:3:36</b></p>
<p><span id="more-1163"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/jCeK_BSzgDs" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biceps+exercises' rel='tag' target='_blank'>biceps exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps+training' rel='tag' target='_blank'>biceps training</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps+workout+at+home' rel='tag' target='_blank'>biceps workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/building+muscle' rel='tag' target='_blank'>building muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/building+muscles' rel='tag' target='_blank'>building muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+plan' rel='tag' target='_blank'>muscle building plan</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+program' rel='tag' target='_blank'>workout program</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+routine' rel='tag' target='_blank'>workout routine</a></p>

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		</item>
		<item>
		<title>How To Build Muscle &#8211; week 1 to week 2 Upper</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/how-to-build-muscle-week-1-to-week-2-upper</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/how-to-build-muscle-week-1-to-week-2-upper#comments</comments>
		<pubDate>Wed, 05 May 2010 05:31:53 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
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		<description><![CDATA[http://www.MensWorkoutGuide.com How To Build Muscle &#8211; week 1 I do have permission to upload this video: &#8220;how to build muscle&#8221; &#8220;how to build muscle&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; &#8220;muscle building&#8221; &#8220;building muscle&#8221; &#8220;bodybuilding workout&#8221; Duration : 0:2:31 addthis_url = 'http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workouts%2Fhow-to-build-muscle-week-1-to-week-2-upper'; addthis_title = 'How+To+Build+Muscle+%26%238211%3B+week+1+to+week+2+Upper'; addthis_pub = ''; Technorati &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-workouts/how-to-build-muscle-week-1-to-week-2-upper">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZqBudwX0TwE/2.jpg" align="left">http://www.MensWorkoutGuide.com<br />
How To Build Muscle &#8211; week 1</p>
<p>I do have permission to upload this video:</p>
<p>&#8220;how to build muscle&#8221; &#8220;how to build muscle&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; &#8220;muscle building&#8221; &#8220;building muscle&#8221; &#8220;bodybuilding workout&#8221;</p>
<p>Duration : <b>0:2:31</b></p>
<p><span id="more-1159"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/ZqBudwX0TwE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workout' rel='tag' target='_blank'>bodybuilding workout</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+workouts' rel='tag' target='_blank'>bodybuilding workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscle' rel='tag' target='_blank'>build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/build+muscles' rel='tag' target='_blank'>build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/gain+muscle' rel='tag' target='_blank'>gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/gain+muscles' rel='tag' target='_blank'>gain muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscle' rel='tag' target='_blank'>how to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+build+muscles' rel='tag' target='_blank'>how to build muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+gain+muscle' rel='tag' target='_blank'>how to gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+gain+muscles' rel='tag' target='_blank'>how to gain muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Exercises : Muscle Building : Workout for Bigger, Rounder Shoulders</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-workout-for-bigger-rounder-shoulders</link>
		<comments>http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-workout-for-bigger-rounder-shoulders#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:33:05 +0000</pubDate>
		<dc:creator>Solid</dc:creator>
				<category><![CDATA[bodybuilding exercises]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-workout-for-bigger-rounder-shoulders</guid>
		<description><![CDATA[A workout for bigger, rounder shoulders involves raising dumbbells slightly above the shoulders and lowering them to create constant tension. Learn about exercises for side deltoids with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.com Bio: Rene Endara is a professional bodybuilder, trainer, &#8230; <a href="http://www.solidbodybuilding.com/blog/bodybuilding-exercises/bodybuilding-exercises-muscle-building-workout-for-bigger-rounder-shoulders">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TT-fZLb6WZE/2.jpg" align="left">A workout for bigger, rounder shoulders involves raising dumbbells slightly above the shoulders and lowering them to create constant tension. Learn about exercises for side deltoids with help from a professional bodybuilder and trainer in this free video on muscle building tips.</p>
<p>Expert: Rene Endara<br />
Contact: www.ReneEndara.com<br />
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:49</b></p>
<p><span id="more-1125"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/TT-fZLb6WZE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bigger+muscles' rel='tag' target='_blank'>bigger muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+exercises' rel='tag' target='_blank'>bodybuilding exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+tips' rel='tag' target='_blank'>bodybuilding tips</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building' rel='tag' target='_blank'>muscle building</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+growth' rel='tag' target='_blank'>muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+training' rel='tag' target='_blank'>weight training</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+programs' rel='tag' target='_blank'>workout programs</a></p>

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