Tag Archives: lifting

YT – Biceps Exercises : Best Biceps Workout for Bodybuilders

The best way for bodybuilders to work out the biceps is with a variety of exercises. Keep the body changing by mixing biceps exercises, repetitions and challenges with help from a strength and conditioning specialist in this free video on biceps exercises. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz Duration : 0:1:14 Technorati … Continue reading

Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell

Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading

Bodybuilding Exercises – Ultimate Abs – part2

http://MuscleMaximization.com Abdominals – The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. This is a well rounded routine that will address the entire abdominal region. After mastering this routine you won’t wait for summer to show off that six pack! Duration : 0:1:29 Technorati … Continue reading

Shoulder Exercises – Standing Dumbbell Side Lateral Raises

Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow! Duration : 0:0:30 Technorati Tags: bodybuilding, deltoids, delts, dumbbells, exercises, laterals, lifting, Muscles, raises, shoulders, side, training, weight, workouts

Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer … Continue reading

HUGE FEMALE BODYBUILDER alina popa DIYMUSCLE.COM romania WORKOUT

Website: http://www.diymuscle.com Amazing Romanian bodybuilder Alina Popa makes her debut on diymuscle. Super awesome gym footage and interview. Check it out. Duration : 0:1:0 Technorati Tags: arms, biceps, bodybuilder, female, flex, flexing, girl, gym, legs, lifting, muscle, pump, swiss, training, veins, woman, women, workout

Bodybuilding Exercises : Bodybuilding: Lying Triceps Curl

Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushers with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness … Continue reading

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Lying down triceps extensions in bodybuilding are done with controlled movements. Find out the proper form for lying down triceps extensions with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and … Continue reading

Bodybuilding Exercises – Ultimate Abs – part1

http://MuscleMaximization.com Abdominals – The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. This is a well rounded routine that will address the entire abdominal region. After mastering this routine you won’t wait for summer to show off that six pack! Duration : 0:1:34 Technorati … Continue reading

Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness … Continue reading