Tag Archives: Guns

Killer Home Arm Workout (biceps, triceps)

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. … Continue reading

The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets

Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The ” Standing Biceps Concentration Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with … Continue reading