FITNESS – Fat Burning Workout Routine
Tuesday, July 6th, 2010
Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv
Duration : 0:1:38
Posts Tagged ‘free’
Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout
Wednesday, June 16th, 2010
Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:38
The Best Exercise for UPPER ABS
Friday, June 4th, 2010
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:5:32
The Best Exercise for ARMS: Dumbbell Biceps Curl
Sunday, May 23rd, 2010
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:7:7
Killer Lats Exercise – Dual Iso Row Lat Pull back Exercises
Wednesday, May 5th, 2010
http://AskTheTrainer.com
This is a great lat superset.
It is a good way to train people to learn how to target their lats during a multijoint exercise.
Many people are unable to retract their scapula, relax the biceps and focus on the lats during rows or lat pulls.
This superset is also for advanced bodybuilders or weight trainers who really want to isolate the lats for a great pump.
First perform high cable rows with the cable pulling down at about a 45 degree angle. Your shoulders should be completely square with the cable machine.
After a given number of reps turn so your shoulders are perpendicular to the machine. It is important to keep your shoulders in this exact position for the rest of your reps.
Your lats should be burning real bad towards the end of this super-set.
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
http://AskTheTrainer.com/best-back-exercises.html
Duration : 0:0:48
Bodybuilding Exercises : Bodybuilding: Triceps Narrow Grip Bench Press
Wednesday, May 5th, 2010
In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:38
Bodybuilding Exercises : Bodybuilding: Lateral Raise
Sunday, May 2nd, 2010
Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Bodybuilding Exercises : Bodybuilding: Lying Dumbbell Curls
Monday, April 5th, 2010
Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:29
Fitness – Get Fit for Summer – Cardio Workout Routine
Friday, April 2nd, 2010
Day 4 of this complete workout routine – for the rest of this free workout plan and all of Zuzana’s exercise, diet and fitness videos visit her site: http://www.BodyRock.Tv
Duration : 0:2:36
Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell
Tuesday, March 30th, 2010
Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
