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Bodybuilding Exercises : Bodybuilding: Triceps Narrow Grip Bench Press

Solid — Wed, 05 May 2010 05:32:00 +0000

In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:38

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Bodybuilding Exercises : Bodybuilding: Lateral Raise

Solid — Sun, 02 May 2010 05:42:35 +0000

Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:20

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Lying Dumbbell Curls

Solid — Mon, 05 Apr 2010 05:41:15 +0000

Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:29

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell

Solid — Tue, 30 Mar 2010 10:36:10 +0000

Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:10

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Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls

Solid — Thu, 18 Mar 2010 04:43:09 +0000

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:10

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Lying Triceps Curl

Solid — Mon, 15 Mar 2010 03:26:57 +0000

Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushers with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:17

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Solid — Fri, 12 Mar 2010 06:23:54 +0000

Lying down triceps extensions in bodybuilding are done with controlled movements. Find out the proper form for lying down triceps extensions with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:16

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls

Solid — Fri, 12 Mar 2010 06:21:50 +0000

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:12

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Biceps Incline Dumbbell Curls

Solid — Tue, 09 Mar 2010 09:27:01 +0000

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:9

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding Exercises : Bodybuilding: Forearm Wrist Curls With Dumbbells

Solid — Sat, 06 Mar 2010 08:26:51 +0000

Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Duration : 0:1:13

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts