Bodybuilding Exercises and Workouts

In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:38

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:20

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:29

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:10

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:10

(more…)

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushers with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:17

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Lying down triceps extensions in bodybuilding are done with controlled movements. Find out the proper form for lying down triceps extensions with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

(more…)

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

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Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts

Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Duration : 0:1:13

(more…)

Technorati Tags: barbells, biceps, bodybuilding, dumbbells, exercises, Expert, free, how, lifting, Muscles, to, training, triceps, Village, weight, workouts