Tag Archives: dumbbells

Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Angled Curls

The standing dumbbell angled curl is a great bodybuilding workout for biceps. See how standing alternated dumbbell angled curls build biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and … Continue reading

Shoulder Exercises – Standing Alternating Front Raises

Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. Add this exercise to your workout and watch your shoulders grow! Duration : 0:0:33 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fshoulder-exercises-bodybuilding%2Fshoulder-exercises-standing-alternating-front-raises’; addthis_title = ‘Shoulder+Exercises+%26%238211%3B+Standing+Alternating+Front+Raises’; addthis_pub = ”; Technorati Tags: bodybuilding, building, deltoids, delts, dumbbells, exercises, front, lifting, Muscles, raises, … Continue reading

Bodybuilding Exercises : Bodybuilding: Triceps Narrow Grip Bench Press

In bodybuilding, the narrow grip bench press works the triceps. Tone the triceps with the narrow grip bench press with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition … Continue reading

Bodybuilding Exercises : Bodybuilding: Lateral Raise

Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading

Bodybuilding Exercises : Bodybuilding: Lying Dumbbell Curls

Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading

Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell

Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading

Shoulder Exercises – Standing Dumbbell Side Lateral Raises

Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow! Duration : 0:0:30 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fshoulder-exercises-bodybuilding%2Fshoulder-exercises-standing-dumbbell-side-lateral-raises’; addthis_title = ‘Shoulder+Exercises+%26%238211%3B+Standing+Dumbbell+Side+Lateral+Raises’; addthis_pub = ”; Technorati Tags: bodybuilding, deltoids, delts, dumbbells, exercises, laterals, lifting, Muscles, raises, shoulders, side, training, weight, workouts

Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer … Continue reading

Bodybuilding Exercises : Bodybuilding: Lying Triceps Curl

Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushers with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness … Continue reading

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Lying down triceps extensions in bodybuilding are done with controlled movements. Find out the proper form for lying down triceps extensions with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and … Continue reading