Tag Archives: dumbbell

Shoulder Exercises: Dumbbell Lateral Raise exercise

Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions . You can find more shoulder exercises at http://www.passion4profession.net/shoulder-exercises/, all professional animated and followed with the detailed instructions. … Continue reading

bodybuilding exercise: dumbbell side raise for shoulders

Video showing proper form of the dumbbell side raise exercise for shoulders. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud … Continue reading

Bodybuilding Workout – Training Program for Bodybuilding 1

http://tinyurl.com/bodybuildingmax Bodybuilding Workout – Training Program for Bodybuilding 1 Duration : 0:3:28 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-program%2Fbodybuilding-workout-training-program-for-bodybuilding-1′; addthis_title = ‘Bodybuilding+Workout+%26%238211%3B+Training+Program+for+Bodybuilding+1′; addthis_pub = ”; Technorati Tags: arm, arnold, Becker, bicep, biceps, bodybuilder, bodybuilders, bodybuilding, Brett, Coleman, columbu, Cutler, david, dexter, dumbbell, exercise, flex, flexing, forearm, franco, gym, henry, home, huge, IFBB, intense, Iron, Jackson, lats, Martinez, michael, most, … Continue reading

Killer Home Chest Workout

http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum to get your questions answered! Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. … Continue reading

bodybuilding exercise: dumbbell press for chest

Video clip showing proper form of the dumbbell press exercise for chest. I like doing these directly on the floor because it limits the range of motion to protect the shoulder but you can do these on a bench also. As with any dumbbell exercise, form is key if you want to maximize your muscle … Continue reading

Bodybuilding Workout – Step By Step Training Program 8

http://tinyurl.com/bodybuildingmax Bodybuilding Workout – Step By Step Training Program 8 Duration : 0:2:17 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-schedule%2Fbodybuilding-workout-step-by-step-training-program-8′; addthis_title = ‘Bodybuilding+Workout+%26%238211%3B+Step+By+Step+Training+Program+8′; addthis_pub = ”; Technorati Tags: arm, arnold, Becker, bicep, biceps, bodybuilder, bodybuilders, bodybuilding, Brett, Coleman, columbu, Cutler, david, dexter, dumbbell, exercise, flex, flexing, forearm, franco, gym, henry, home, huge, IFBB, intense, Iron, Jackson, lats, Martinez, michael, … Continue reading

Home bodybuilding workout: hammer curls exercise

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As with any dumbbell exercise, form is key … Continue reading

Bodybuilding Workout – Step By Step Training Program 9

http://tinyurl.com/bodybuildingmax Bodybuilding Workout – Step By Step Training Program 9 Duration : 0:1:45 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-program%2Fbodybuilding-workout-step-by-step-training-program-9′; addthis_title = ‘Bodybuilding+Workout+%26%238211%3B+Step+By+Step+Training+Program+9′; addthis_pub = ”; Technorati Tags: arm, arnold, Becker, bicep, biceps, bodybuilder, bodybuilders, bodybuilding, Brett, Coleman, columbu, Cutler, david, dexter, dumbbell, exercise, flex, flexing, forearm, franco, gym, henry, home, huge, IFBB, intense, Iron, Jackson, lats, Martinez, michael, … Continue reading

Bodybuilding Workout – Step By Step Training Program 2

http://tinyurl.com/bodybuildingmax Bodybuilding Workout – Step By Step Training Program 2 Duration : 0:1:24 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-program%2Fbodybuilding-workout-step-by-step-training-program-2′; addthis_title = ‘Bodybuilding+Workout+%26%238211%3B+Step+By+Step+Training+Program+2′; addthis_pub = ”; Technorati Tags: arm, arnold, Becker, bicep, biceps, bodybuilder, bodybuilders, bodybuilding, Brett, Coleman, columbu, Cutler, david, dexter, dumbbell, exercise, flex, flexing, forearm, franco, gym, henry, home, huge, IFBB, intense, Iron, Jackson, lats, Martinez, michael, … Continue reading

Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work

http://www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 … Continue reading