Tag Archives: dumbbell
New York Personal Trainer and Natural Bodybuilder Avadean Lewis Arm Workout Video
New York, Bronx, Westchester and New Rochelle personal trainer and INBF natural bodybuilder Avadean Lewis trains his arms in this workout video on youtube by doing down the line dumbbell hammer curls and down the line dumbbell kickbacks while NYC personal trainer and wrestler Hector Rosado talks in the background on http://www.avadeanlewis.com. Follow me: http://twitter.com/Avadean … Continue reading
Best Chest Workout Weight Training Exercises
http://www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest … Continue reading
BIG BACK WORKOUT (2) – TEEN Bodybuilder Nick Wright – DEADLIFTS, T-BARS, DUMBBELS
Part two of my basic home-back workout! Www.Bodyspace.com/NickW. http://www.facebook.com/home.php?#!/pages/Nick-Wright-Bodybuilding/318804298802?ref=ts Duration : 0:8:25 Technorati Tags: back, bodybuilder, bodybuilding, deadlift, dumbbell, lats, lifting, row, rows, teen, workout
Home chest workout: dumbbell fly exercise
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I actually prefer to … Continue reading
Complete Back Workout Routine
http://www.LeeHayward.com/dvd This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs. Duration : 0:6:27 Technorati Tags: back, chinups, dumbbell, good, mornings, pull, rows, … Continue reading
Killer Home Arm Workout (biceps, triceps)
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. … Continue reading
Weight Lifting & Bodybuilding Exercises : Bodybuilding Exercise: Incline Dumbbell Fly
An incline dumbbell fly is a basic movement that requires healthy shoulders to perform, and this exercise is intended to strengthen chest muscles. Do an incline dumbbell chest fly with the palms facing each other with help from a strength and conditioning specialist in this free video on bodybuilding workouts. Expert: Coming soon Bio: Coming … Continue reading
bodybuilding exercise: incline dumbbell press
Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2×8 to a coffeetable as I … Continue reading
Home shoulder workout: dumbbell press exercise
http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and … Continue reading