Tag Archives: bench
Barbell Bench Press – Chest Exercises For Bodybuilding
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine! Duration : 0:0:46 Technorati Tags: barbell, bench, body, … Continue reading
Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work
http://www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 … Continue reading