Tag Archives: barbells
Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press
The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science … Continue reading
Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer … Continue reading
Bodybuilding Exercises : Bodybuilding: Overhead Triceps Dumbbell Extension
When bodybuilding, use controlled movements when doing overhead triceps dumbbell extensions. Extend the triceps with overhead dumbbell extensions with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading
Bodybuilding Exercises : Bodybuilding: The Arnold
The Arnold in bodybuilding is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist … Continue reading
Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press
A great bodybuilding exercise for the front of the shoulders is the front barbell shoulder press. Use front barbell shoulder presses to workout the shoulders with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, … Continue reading
Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through … Continue reading
Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls
Bodybuilding forearm reverse dumbbell curls can be done sitting or standing. Learn the proper forearm reverse dumbbell curl form with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition … Continue reading
Bodybuilding Exercises : Bodybuilding: Good Morning Exercise
The good morning bodybuilding exercise works the lower back. Say good morning by keeping the lower back strong with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading
Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press
Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal … Continue reading
Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls
Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and … Continue reading