Tag Archives: arm exercises

Arm & Chest Exercises : How to Get Big Forearms

Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. … Continue reading

Shoulder Exercises: Dumbbell Lateral Raise exercise

Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions . You can find more shoulder exercises at http://www.passion4profession.net/shoulder-exercises/, all professional animated and followed with the detailed instructions. … Continue reading