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One Response to “Is it good to workout opposing muscle groups on the same day?”
Sure you can workout opposing muscle groups on the same day. In fact, it’s a good idea for balance and injury prevention.
For a very effective strength and conditioning routine, check out Crossfit (www.crossfit.com). I’ve been doing it for 2.5 years and it’s fantastic. References : http://www.crossfit.com
March 7th, 2010 at 1:21 pm
Sure you can workout opposing muscle groups on the same day. In fact, it’s a good idea for balance and injury prevention.
For a very effective strength and conditioning routine, check out Crossfit (www.crossfit.com). I’ve been doing it for 2.5 years and it’s fantastic.
References :
http://www.crossfit.com