Comments on: How do you deal with Muscle Soreness on your workout days? http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: scorpiomoon http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5051 scorpiomoon Tue, 09 Mar 2010 21:27:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5051 It depends on how sore you are whether you should rest or not, but you should ice the muscles for 15-20 minutes at a time because that helps to reduce the inflammation (not longer, because that could lead to more inflammation). Epsom salt baths will also help draw out the metabolic wastes that are causing the soreness (the magnesium helps with this process). Massaging the sore areas is also great to flush out the accumulated metabolic wastes. In addition, there is a natural remedy called arnica that helps me recover from the soreness in half the time--it is available in health food stores as a tincture or small pellets that dissolve in your mouth.<br><b>References : </b><br>6 years of kickboxing training It depends on how sore you are whether you should rest or not, but you should ice the muscles for 15-20 minutes at a time because that helps to reduce the inflammation (not longer, because that could lead to more inflammation). Epsom salt baths will also help draw out the metabolic wastes that are causing the soreness (the magnesium helps with this process). Massaging the sore areas is also great to flush out the accumulated metabolic wastes. In addition, there is a natural remedy called arnica that helps me recover from the soreness in half the time–it is available in health food stores as a tincture or small pellets that dissolve in your mouth.
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6 years of kickboxing training

]]> By: Byakuya http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5050 Byakuya Tue, 09 Mar 2010 20:43:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5050 I workout 6 days a week, and I never have this problem. Because I never work the same muscles when they're still sore. Here's my workout program: monday: chest, triceps tuesday: biceps, back wednesday: cardio thursday: shoulders, abs friday: legs saturday: rest sunday: cardio<br><b>References : </b><br> I workout 6 days a week, and I never have this problem. Because I never work the same muscles when they’re still sore. Here’s my workout program:

monday: chest, triceps
tuesday: biceps, back
wednesday: cardio
thursday: shoulders, abs
friday: legs
saturday: rest
sunday: cardio
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]]> By: Ron S http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5049 Ron S Tue, 09 Mar 2010 20:12:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5049 One suggestion I can make is learn how to massage yourself, unless you got a personal therapist! After your exercise when you hit the showers, just massage your legs, or where ever you're sore. You can also use the massage sticks or like me, use a pin roller.<br><b>References : </b><br> One suggestion I can make is learn how to massage yourself, unless you got a personal therapist!
After your exercise when you hit the showers, just massage your legs, or where ever you’re sore. You can also use the massage sticks or like me, use a pin roller.
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]]> By: Zachary A http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5048 Zachary A Tue, 09 Mar 2010 19:46:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5048 Rest is as important....as the workout itself. Take all the time you need, to fully recover. Your next workout will feel fresher!<br><b>References : </b><br> Rest is as important….as the workout itself. Take all the time you need, to fully recover. Your next workout will feel fresher!
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]]> By: Male http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5047 Male Tue, 09 Mar 2010 19:27:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5047 I start by exercising the sore muscles by doing the same exercise that made them sore in the first place. On workout and rest days eat plenty of potassium and calcium. Eat a banana with skin milk an hour or two before and after exercising.<br><b>References : </b><br> I start by exercising the sore muscles by doing the same exercise that made them sore in the first place. On workout and rest days eat plenty of potassium and calcium. Eat a banana with skin milk an hour or two before and after exercising.
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]]> By: Ja Ma http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5046 Ja Ma Tue, 09 Mar 2010 18:38:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5046 reduce the amount of the workout so that you don't get sore and you might also wish to get a massage and a hot tub afterwards. massages are pretty cheap in thailand but probably expensive where you are.<br><b>References : </b><br> reduce the amount of the workout so that you don’t get sore and you might also wish to get a massage and a hot tub afterwards. massages are pretty cheap in thailand but probably expensive where you are.
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]]> By: mark r http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5045 mark r Tue, 09 Mar 2010 18:09:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5045 IMO...muscle soreness is not as bad as fatigue. If you physically feel too tired to work out, then take a break. Good stretching can take the soreness out.<br><b>References : </b><br> IMO…muscle soreness is not as bad as fatigue. If you physically feel too tired to work out, then take a break.

Good stretching can take the soreness out.
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]]> By: d-co http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5044 d-co Tue, 09 Mar 2010 17:36:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5044 eat bananas......or buy a drink called vitargo regen8 works good<br><b>References : </b><br> eat bananas……or buy a drink called vitargo regen8 works good
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]]> By: Hello2u http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5043 Hello2u Tue, 09 Mar 2010 17:08:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5043 after 2-3 workouts your body should get used to the workout, and soreness and get stronger and you wont be very sore after a few times. try every other day and seriously after a week you wont be sore. but you will still have lmited soreness for working out muscles but thats why its called a workout. the beginning soreness will go away.<br><b>References : </b><br> after 2-3 workouts your body should get used to the workout, and soreness and get stronger and you wont be very sore after a few times. try every other day and seriously after a week you wont be sore. but you will still have lmited soreness for working out muscles but thats why its called a workout. the beginning soreness will go away.
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]]> By: jurd http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days/comment-page-1#comment-5042 jurd Tue, 09 Mar 2010 16:44:59 +0000 http://www.solidbodybuilding.com/blog/muscle-workout/how-do-you-deal-with-muscle-soreness-on-your-workout-days#comment-5042 Do upper body one day, rest the next, lower body the next day, then rest after that and repeat. That way your muscles will have 3 rest days instead of 1 and you can have a harder workout.<br><b>References : </b><br> Do upper body one day, rest the next, lower body the next day, then rest after that and repeat. That way your muscles will have 3 rest days instead of 1 and you can have a harder workout.
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