Are you eager to lose weight – fast? You can achieve your goals without counting calories or carbohydrates, and without starving. I am going to give you some tips for rapid weight loss that will change the way you think about dieting forever!

Nearly everyone believes that in order to experience fast weight loss, you must resort to fasting, counting calories or starvation diets. This is absolutely the farthest thing from the truth. What is the truth? It’s much simpler than people think.

Tips for Rapid Weight Loss

1. Learn what foods burn fat. There are many normal, everyday foods that are excellent fat burners. Foods like chicken, fruits, dairy products, foods containing calcium, nuts – the list goes on and on.

2. Learn how to use these foods to achieve fast weight loss. By learning how to combine these foods the right way, you can speed your metabolism and burn calories like you would never imagine. The right combination of proteins, fats, and carbohydrates is what helps you lose weight quickly.

3. How often should you eat? This is where many people get it all wrong. Eating 3 meals per day is what most of us have learned through out lifetime. Wrong again! Eating more often and eating smaller portions keeps metabolic rate going at a fat burning speed.

These are a few tips for rapid weight loss that definitely work, and work well. You can lose weight quickly without resorting to expensive diet meals, diet pills, or the latest fad diet. This plan will also help you keep the weight off forever, and improve your health.

If you are interested in learning all the little secrets of fast weight loss, there is an online plan that can’t be beat. This plan teaches you everything there is to know about fat burning foods, increasing metabolism, and a little known method called “calorie cycling”.

Interested in this awesome plan and more tips for rapid weight loss? Visit the links below!

Tess Tackett

If you are desperate to lose weight quickly, you need a plan that works. Forget costly diet meals and diet pills, there is a way to lose weight quickly that works better than any of the popular plans, and you don’t have to spend money on special diet foods. What you are about to find out will amaze you!

You have probably been lead all of your life to believe that counting calories, carbohydrates, or fat grams is the way to lose those extra pounds. This is absolutely, unequivocally not true! Whether you need to lose 10 pounds or 100, the right way to do it is by using ordinary foods that are effective fat burners. So, if you are desperate to lose weight quickly pay close attention.

There are certain foods that speed up your metabolism. Your metabolism is what regulates calorie and fat burning in your body. If you can figure out a way to keep your metabolism revved up at high speed, you will lose weight fast. Well, there is an online plan that teaches you how to do just that!

Is the plan healthy? Yes. Do you starve or fast? No. This plan shows you what the best foods are to help you lose weight quickly. Then, it goes on to show you exactly how to use these foods in a way that will turn your body into a fat burning machine. Sounds difficult, but it’s really easy.

Thousands of people have lost alot of weight using this plan. Sometimes when people are desperate to lose weight quickly, they resort to starvation diets or fasting. This is NOT necessary!

You probably think the foods you eat on this plan are boring or tasteless, right? These are wonderful foods like beans, fresh fruits, dairy products, vegetables, nuts, even chocolate. By combining them in a certain way and eating MORE often than normal, you train your body to melt off the fat. It’s truly amazing.

If you really want to achieve quick weight loss without ever counting a calorie or feeling hungry, you must try this plan. You will never have a problem with your weight again, and there are no special foods or supplements to purchase. If you are desperate to lose weight quickly and want a plan that truly works, visit the links below!

Tess Tackett

When buying a barbecue, there are several important things to consider and questions to ask.

A reputable BBQ specialist will give you the biggest range and allow you to mix and match trolleys, BBQ’s, roast hoods, side burners and additional extras, offering a BBQ tailored to your individual requirements.

These days a BBQ is considered an extension of your kitchen, and should ideally be located near the main cooking area you’ll probably be surprised how much use it will get. Remember that the price of the BBQ will determine quality, performance and longevity.

1. WHAT IS THE BEST BBQ COOKING SURFACE?

Cast Iron is used in most BBQ’s, with a range in quality available. Premium cast iron surfaces can be coated in a non-rust ceramic finish that prevents rust and is easier to clean.

2. GRILLS, HOT PLATES OR BAKING DISHES?

The Grill is designed for cooking steaks, kebabs and other meats. It cooks food directly over the BBQ rock or flame tamer, allowing juices to fall onto the rock which then smokes and flares up giving your food a distinct barbecue flavour.

Food cooked in this way is low in fat content and is the
healthiest option. The Hot Plate is ideal for cooking foods that would fall through the grill, such as eggs, tomatoes and mushrooms. The baking dish is for cooking marinated foods.

3. PORTABLE OR BUILT IN?

The portable model is by far the most popular as it offers greater flexibility. However built in models
can look great on paved areas and complement your entertaining area.

4. SHOULD I USE NATURAL GAS OR BOTTLED GAS?

Natural Gas is the best option as it provides an inexhaustible, economical gas supply. The new, flexible natural gas hose allows the BBQ greater flexibility of movement. Natural Gas BBQ’s are only available from specialist retailers.

Alternatively, there is bottled gas. This is easy to fit but requires
regular refilling. The preferred cylinder sizes are the 4.5kg and the 9kg. The 9kg is the most economically viable in the long run as it requires less refilling.

5. WHAT IS THE BEST IGNITION SYSTEM?

There are several types of ignition systems: the push button and rotary piezo ignition systems as well as the new battery powered rapid-fire ignition system.

The latter is the best; with a simple touch of a button, the burner will light instantly. If you are apprehensive about lighting BBQ’s, you will
appreciate this feature.

6. WHAT IS THE BEST FINISH FOR ME?

This depends on where your BBQ is to be situated.

BAKED ENAMEL: Does not resist heat or UV rays very well, and so is only suitable for areas that are well covered.

VITREOUS ENAMEL: A hard finish that is easy to clean and heat resistant. It is absolutely ideal for a BBQ built within brickwork or outside in the elements.

STAINLESS STEEL: The most durable finish, perfect for salt air conditions. Must be FULLY

(not SPOT) welded, and be sure that the complete body is stainless steel and not just the front.

7. WHAT SIZE WILL SUIT ME BEST?

The size of the BBQ is determined by the amount of burners: two; three; four or six. The larger the BBQ, the greater the flexibility in cooking surface.

8. TROLLEYS

There are four types of BBQ trolley to choose from:

METAL TROLLEYS: There is a big variance in quality. Look for solid construction with a durable finish. Their main advantage is their low maintenance.

TIMBER TROLLEYS: There is a BIG difference in the quality of the timber trolleys available. Jarrah is the premium timber. A good quality trolley should have big wheels and wide timber legs with extra bolts for side shelf support.

These are good looking and complement timber patios. Check the construction and make sure there is plenty of bracing; give the trolley a good shake, if it seems to wobble FORGET IT!

STAINLESS STEEL TROLLEYS: These are extremely durable and look fantastic. They are ideal for a salt-air environment, as they will never rust. Another plus is their low maintenance.

CABINET TROLLEYS: The area underneath the BBQ is completely enclosed, providing a useful storage area for all your BBQ accessories. Features of the cabinet trolley include swinging doors and a side burner. These are good looking trolleys that complement any patio.

Ensure that the trolley you buy has 4 wheels not two – to allow easy movement.

9. SHOULD I HAVE A SIDE BURNER?

Side burners are an optional, stove-like cooking area attached to the side of your BBQ. They areuseful for boiling water, making gravies and allow you to cook wok style foods such as a stir-fry. An inexpensive and worthwhile addition to any BBQ.

10. WHY SHOULD I HAVE A ROAST HOOD?

They open up a whole new world of outdoor cooking, and can be added at a later date – just makesure that the BBQ you are looking at will accept a Roast Hood.

Check the quality of the hinge system, handle and temperature gauge, and that the finish is Vitreous Enamel or Stainless Steel
(avoid painted Roast Hoods as these are low quality)

11. ROCK OR FLAME TAMER?

Some BBQ’s come with a Flame Tamer that can be either metal or cast iron. The alternative is BBQ rock; the preferred type being ceramic manufactured rock. Both are extremely good and this decision is really personal choice.

12. DRAINING SYSTEMS

There are two types of draining systems. The simpler BBQ’s have a slide out drain tray, but the better BBQ’s have a double drain system that is more effective and easier to clean. They reduce the likelihood of a fat fire as fat is collected and stored in a container away from the heat.

13. HOSE AND REGULATOR

All BBQ’s approved by the Australian Gas Association must be supplied with a hose and regulator. Check that the regulator you are given will fit the cylinder you have. Adapter fittings are available if there are any problems.

Lewis Theakson

If you’re one of the millions in this country who are into weight loss products such as diet pills, appetite suppressants, body fat burners, metabolism boosters, fat binders, diuretics, diet drinks, energy drinks, etc… and are routinely feasting on fast foods, you may want to reconsider this lifestyle approach. Looking at what’s happening in the body relevant to weight control, health and well being we’ll start at the point of origin of the natural energy production at the cell level.

Food that is consumed is broken down into its nutrient base and those nutrients are utilized by the cells in producing energy for the body to run on. The challenge we face today is that there are high toxicity levels in most all the weight loss products and fast foods on the market. The damaging energy frequencies, preservatives,and chemicals create these toxins. These toxins create a toxic “bio-film” buildup on every cell wall. This plaque-like substance causes an inefficient nutrient absorption process that often results in the body activating the hunger mechanism causing you to consume even more food to get the necessary nutrients for cellular metabolism. Do you now understand why people are gaining weight like never before and can’t ever seem to get rid of it? The hunger mechanism can’t shut off.

The typical result of the continuous hunger response if being compelled to eat junk food. When we eat junk food the toxins continue to build up around the cells walls and may lead to a lymphatic water build up around the cells. As we continue to crave more food we are in a never ending cycle that the weight loss product and junk food industries bank on. In fact, to speed up that cycle, there are addictive components in many of those products. Because there are preservatives, additives and chemicals in synthetic weight loss products, they actually contribute to this “catch-22″ self-perpetuating cycle. This industry marketing campaign is surprisingly effective, wouldn’t you say?

Let’s not overlook another weight loss methodology-diet pills. I have never seen this approach work. I remember decades ago women who had children would go to their physician for a diet pill to shed off the excess bodyfat that was acquired through pregnancy. These pills were mainly speed and elevated the metabolism via the adrenal glands. Not only are these pills dangerous, they are toxic. So you see that there are some viable solutions in the weight loss products industry but rarely ever when resorting to drugs or processed and chemicalized packaged foods.

So – what’s the answer? The true weight loss products are natural foods and organic foods. There are no gimmicks here. Fat burning is a nutritional biochemical function that requires feeding the body the vital nutrients is needs on a consistent basis so as to allow the body to burn body fat as well as food fuel. A readily available and convenient solution can be found in a quality all natural botanical based supplement that delivers the proper energy producing compounds that cleanses the cell walls and provides the key components of metabolic functioning.

Look to the Chinese as an example of a healthy culture built consuming natural plant based compounds that avoids toxicity challenges and delivers vital nutrients. Their day-to-day diets include such things as garlic, ginger and organic green tea (known to clean cell walls). Check out some of the Chinese Herbs that contain those components, as well as other natural ingredients that advance your health and well being. The information is easily available to you on the internet. When it comes to your health and well being, there is no such thing as: The Quick Fix!

Johanna Myers
http://www.articlesbase.com/health-articles/weight-loss-productsthe-truth-of-it-all-473827.html

Ephedra Supplements Fast Weight Loss

Although many fast weight loss diets can be effective and may help you shed fat off your body quickly, one concern people have is the pounds can return quickly as soon as they change their eating habits or discontinue taking diet supplement. Sticking with what works in your life is important. You must commit yourself to changing your diet and exercise behavior for the rest of your life. Your health depends on it.

The Atkins Diet

Carbohydrates provide no real world nutritional benefits. The Atkins Diet is one fast weight loss diet in particular that has been the topic of much controversy. The emphasis the Atkins Diet puts on eliminating carbs from your body while increasing your protein intake is believed, by many, to be harmful. Yet, the Atkins Diet continues to be very popular for dieters wishing to lose weight quickly. And, many people have reported a tremendous amount of success by completing this diet program. There is nothing beneficial gained by eating bread, pasta, rice, wheat or other grains.

The body simply sees these foods as sugar. They are quickly converted to sugar in your system and if not used right away they are turned into fat. The fiber and very small amount of nutrients they provide can easily be obtained elsewhere through vegetables and fruit.

Ephedra diet supplements, and ephedra products proved their ability not just in the lab but also in real world applications where millions of people safely used herbal ephedra diet pills to increase their energy, increase their fat loss and to keep pound off.

Many people searching to purchase a weight loss herb like ephedra also speaks volumes about how effective ephedra was for them at helping to shed pounds of fat. No other single herb seems to have had so much popularity and success in this arena.

Todd Massey
http://www.articlesbase.com/wellness-articles/ephedra-fast-weight-loss-diet-for-the-new-year-749982.html

Food is a central part of any culture. We celebrate big events like weddings and birthdays with food, we gather around the dinner table as a family unit, we take a loved one out to dinner. Because there are so many intersections between food and the culture that we grow up in, it is important to understand our own culture if we really want to change our eating habits to lose weight.

There are a lot of different aspects of a given culture that contribute to the way we eat. One of the big differences between American culture and the culture in a place like Paris, France is simply the length of the meal. The concept of fast food was basically born in America for a reason. We eat our meals very quickly here compared to other countries, quite possibly a natural extension of our busy lifestyle. We have a culture that revolves around time. Think of all of the phrases that you commonly hear in America that are related to time. Time is Money is probably the most telling of them. We place our value on time above all else, it is something that we consider to be wasted if we arent taking advantage of every little bit of it throughout the day. In contrast, Parisians are known for 2 to 3 hour dinners. They eat leisurely and take time to savor their food and conversation. It is an entirely different approach.

There is a correlation between obesity and the time people take to eat. Generally speaking, the faster the meal, the fatter the population. Cultures with leisurely meals tend to have leaner populations. Food cultures have such a strong effect on our eating habits. If you find you come from an unhealthy food culture, it may be time to try a new one.

Some of the cultures that are considered to be most healthy are the French, Japanese, Italians, and Greeks. The French, for instance eat slower, with small portions, and dont have seconds or snacks. They take pleasure in eating at communal meals and dont stress about dieting. It is much better to approach weight loss with this kind of relaxed attitude, because youre much more likely to form habits naturally and easily that are healthy.

One of the biggest differences between American culture and outside cultures is the fact that most of them cook much more than Americans. It is so common to eat out in America. This makes it so much easier to down lots of calories with as little effort as possible. If you want to lose weight by embracing another food culture, you should cook more. If you are really committed, you should plant your own garden as well. The effort that goes into growing and cooking your own food is the surest way to escape the culture of fast food.

Another way to help along the process of weight loss is to use a safe substance like a thermogenic or lipotropic fat burner. Thermogenic fat burners will increase your metabolism and help you burn fat faster, even while you sleep. Lipotropic fat burners increase your bodys metabolism to burn fat too, and also aid you in removing or transporting fat out of your body. Lipotropics are substances that prevent an abnormal accumulation of fat in the liver.

By changing your food culture and with a little help from effective fat burners, youll be well on your way to a healthy weight and a new life.

Gerald Fitz
http://www.articlesbase.com/nutrition-articles/overcome-cultural-barriers-to-lose-weight-1197307.html

Get more Info at http://www.Real-Ephedra.com

Let’s face it, choosing the right Ephedra Diet Pill, for your new diet can be quite a task to perform.

We want to invest our money wisely, and get the maximum results out of our little fat burning friends.

After the FDA ban the market for Ephedra. Fat Burners seems to be a jungle, with tons of names of new brands with names like Asia Black, Red Hotz XS, Stimerex-ES, and Lipodrene, and copies of old brands. Old classic brands like Xenadrine RFA-1 is replaced with names or copies like Powerdrine and Megadrine RFA-1

And Hydroxycut with Ephedra is replaced with a diet pill called Hydroxyslim.

You feel Confused?

I could figure that out!!

Read this article and follow the 3 golden rules I provide you with, and you will be much more confident in knowing which Ephedra Diet Pill to choose for your diet.

These 3 golden rules are guidelines and a simple and easy way to eliminate some of those mistakes you do not what to do, for your hard earned money.

Rule Number One.

Know your Type of Ephedra!

In the old days, we knew that Ephedra or Ephedrine was very much tight up with the 2 ephedra alkaloids Ma Huang and Ephedra Sinica, origins in China, and has been used for thousands of years as medical treatment.

A Fact is that Ephedra grows all over the world, and so far it is only the Ma Huang and Ephedra Sinica, FDA has a ban on. A popular Ephedra is the North American Ephedra Nevadensis, that is been used in a big variety of fat burners Today, and are completely safe to use, with no Ban on them.

Here we are talking about Ephedra Diet Pills like Lipodrene, Metabotrol, Green Stinger, Yellow Bullets, and ephBURN 25

Which Amount of Ephedra Should I choose, 10 mg, 12.5 mg, 20 mg, 25 ,27 or even 30 mg?

As a newbie to diet pills with ephedra always choose the mildest one, in your case the 10 mg. or the 12.5 mg like Yellow Cross Ephedr, UR/24 Burnfast

or the 12.5 mg Red Stinger Ephedra Diet Pill

It also depends on your size and how much you weight.

For petit women it is enough with 10 mg. and for big guys that want to shred down and get learn for a competition, would be better of with a 25 or 27 mg. like Green Stinger or Tri-Stack Xtreme

Rule Number Two

Basically what we are looking for is something that works. The Science behind diet pills today is driven by huge commercial interests.

Keep it simple stick with something that Bodybuilders, Fitness Athlete and Dieters and Science by the way, has be proven to work. The ECA Stack.

An ECA Stack is Ephedra, Caffeine and White Willow. The active extract in White Willow bark, is Salicin which is the ingredient in a regular Aspirin, thats why the A and not a W. It has been proven to work extremely effective combined together.

Why?

- Because of Ephedra for its fat burning abilities. By causing a thermogenic effect, raising your body’s temperature and increasing your metabolism in conjunction with the rest of the stack

- Caffeine for raising your alertness, and decreasing your reaction time and for it’s fat burning abilities. Caffeine gets you more energetic.

- White Willow, Salicin or for that matter a regular Aspirin does, is it improves your blood flow by reducing your body’s output of Thombozane a natural chemical that causes the blood to become stickier.

White Willow makes your blood thinner, and that improves your blood’s abilities to carry nutrients to your body and muscles. Another great benefit is that it speeds up your recovery and reduces the lactic acid production in your body, so you are able to have less recovery periods between work outs, and between sets if you lift weights.

A good choice of an ECA Stack Diet Pill could be ECA Xtreme, Tri-Stack Xtreme or Asia Black

Very Important!!

If you response or are allergic to some of the ingredients. I advice you to choose an Ephedra diet pill without the caffeine or White Willow, depending on what you are allergic or response heavy to. Tip!

If you response heavy on Caffeine, by getting shakes for example. Try to leave out the ECA Stack, choose an Ephedra diet pill like Ripped Power, which has all the other good ingredients, but no caffeine and white willow.

Take the recommended dosage and drink a cop of green tea together with it. That way you will still get some of the benefits from caffeine, but in a smaller amount.

Green Tea has proven weight loss abilities, and do not contain so much caffeine as a cop of coffee or Guarana or Kola Nut.

Another thing

You can do is to invest in pure Ephedrine like Vasopro Ephedrine HCL or Pure Ephedrine 25m PE-25. And dose your caffeine and white Willow intake yourself. But not for beginners.

With These 2 rules with have the basics of a god fat burning Ephedra diet pill in order.

- The type of Ephedra
- and the importance of an ECA Stack.

Rule number three

Now we are going to take a look at 2 of the most important secondary ingredients especially in the new generation of Ephedra diet pills Hoodia and Yohimbine.

Before we go on with rule number three. We need to take a look at our selves on two areas:

And please be honest to yourself

Men:
How does your belly and love handles look like? And how much candy and chips do you eat every day, or how much do you crave sweet or salty stuff?

Women:
How does your hips looks like, and the area around your gluteus (butt)?

And how are your cravings for food, sweet and salty stuff?

If you have cravings for sweet and salty stuff or a lot of food, for that matter, choose a ephedra diet pill containing Hoodia.

A choice here could be Metabotrol, which is an excellent fat burner, or Phenterdrene which is excellent as well

If your love handles and hips is getting too big, choose and Ephedra Diet pill with Yohimbine.
Asia Black could be your choice here.

Here I have to say that usually you get both Yohimbine and Hoodia in the same product, and not seperated.

If you have problems with both. Choose one with booth Hoodia and Yohimbine.

What is Hoodia?

Hoodia believes to be appetite suppressant, and I originally discovered by bushmen in South Africa, that where hunting for days with out food.

Hoodia is a new ingredients added in the new line of Ephedra products out there.

For Personal reasons im a big believer in Hoodia and I have seen many time, it has been helping especially Obese people with craving for sweet of salty stuff. Taking away their appetite and that way promoting a weight loss.

So you can imagine, What Hoodia can do to a Ephedra ECA Stack diet pill.

What is Yohimbine?

Yohimbine Is another herb from Africa claims to promote that you get rid of that stubborn fat around your Belly and Love Handles at men, and hips and but for women.

I have tried Yohimbine in a diet pill, only containing Yohimbine, with ok results, a little fat loss, but nothing huge. But better than when I started. But I do believe Yohimbine is a great secondary agent for an Ephedra Diet pill.

Especially for those with much belly and butt fat. Sorry for my expression.

This ends up in my 3 golden rules

1. Know your Ephedra! Nevadensis, is a good legal Choice

2. Always go for an Ephedra Diet Pill That is part of an ECA Stack

3. Take a look at yourself, And choose a fat burner with secondary products like Hoodia or Yohimbine.

With these 3 rules you are much more capable of choosing the product that is right for you.

Martin Christensen
http://www.articlesbase.com/supplements-and-vitamins-articles/finding-the-right-ephedra-diet-pill-704251.html

What Diet Pills Are Out There For Me? The last 20 years have seen people become obsessed with losing weight, Meaning, they have spent billions every year on appetite suppressants, fat burners, and fat binders. With so many out there which one is right for you!

Appetite Suppressants

Many people think that their weight problem is caused by not knowing when to stop eating. They reason that if they don’t feel hungry, they won’t eat as much and will lose weight. The appetite suppressant was designed to lessen a person’s psychological motivation for food. Phenylpropanolamine (PPA), one of the most widely used appetite suppressants, affects the hypothalamus, a control center in the brain. PPA interrupts the ability of the hypothalamus to tell the body when it’s hungry. This curbs the appetite and the individual wants less food. By eating less, a person loses weight. PPA is found in Dexatrim, Vitaslim, Hungrex and Acutrim. PPA along with diet and exercise promotes weight loss. You must stay on PPA or your hunger will return and you will most likely regain your weight. The most common side effects include thirst, irritability, palpitation, tiredness and jitteriness. Major side effects include cardiac arrhythmias, intracerebral hemorrhage, acute dystonia, myocardial injury, psychosis, cerebral arteritis and hypersensitive crisis.

Fat Burners

A fat burner does two things. It acts on the hypothalamus, the region of the brain that helps to regulate appetite. It also causes the release of certain brain chemicals that trigger the body’s “fight or flight” mechanism, preparing it to take action. In effect, the body burns extra calories to be able to respond to a physical or emotional attack. To stay ready for the attack that never comes, the body keeps burning calories even when it is at rest. Until 2004, fat burners usually contained ephedrine, caffeine and aspirin as their active ingredients. After the FDA banned the use of ephedrine in diet pills, some manufacturers began using herbal ephedra or Ma huang. Others used Citrus aurantium (CA) and green tea extract (GTE). CA, also known as Bitter Orange, comes from manadarin orange peels, seville orange juice, and certain types of potatoes. One of its primary active ingredients, synephrine, acts similar to ephedrine in the body. Scientists have said that combining synephrine, caffeine and other substances found in weight-loss products, can lead to high blood pressure, heart attacks, and strokes. Most health professionals agree that the risks of synephrine far outweigh any potential weight loss benefits. GTE is ephedra-free. Recent studies have found that it may play a role in stimulating thermogenesis (fat burning) and increasing calorie expenditure. GTE contains catechins, which increase norepinephrine levels in the brain and prepare the body for “fight or flight.” In high doses, GTE and caffeine may result in heart palpitations, insomnia, and other negative effects.

Fat Binders

Fat binders are also known as fat magnets. They claim to be able to lower cholesterol and contribute to weight loss. These products usually contain chitosan. It is derived from chitin, a polysaccharide found in the exoskeletons of shrimp, lobster, and crabs. Chitosan is supposed to cause weight loss by binding fats in the stomach and preventing them from being digested and absorbed. Although chitosan can decrease fat absorption, the amount in fat burners is too small to have much effect on cholesterol levels. Your doctor can prescribe a number of drugs which can actually lower cholesterol. Both the British Advertising Standards Authority and the FDA have won suits against advertisers of chitosan. As a result, advertisers must make clear in future that the product had not been proven to aid slimming or prevent weight gain.

The Diet Guy

Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they, therefore, turn to those “awesome” fat burners where you can just pop a pill and “lose 30 pounds in 10 days!”

However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:

-increased thermogenesis
-decreased appetite
-weight loss without exercising
-increased energy

However, before I go into any more detail about fat burners, you must understand two important concepts:

Total Daily Energy Expenditure and The Law of Thermodynamics (don’t worry -they’re quite simple).

Everyone has a set number known as “Total Daily Energy Expenditure” or TDEE for short. Your TDEE is how many calories your body uses per day to keep itself going. Pretty much everyone’s TDEE is different, and it changes everyday depending upon how much work your body does that day or if you gained more muscle mass, etc… This number can be affected by such things as genetics, how much muscle mass you have, what you do during the day, etc.

You can get a rough estimate of you TDEE at Weight Loss TDEE Calculator

Once you understand TDEE, there is another simple concept to understand. This concept is known as The First Law of Thermodynamics (don’t worry – our application of it is simple). This law states:

1. If you eat more calories than your TDEE, you gain weight (this weight can be muscle or fat or a number of other things, but that’s for another article)

2. If you eat less calories than your TDEE, you lose weight (once again, this can really be anything)

3. If you eat the same amount of calories as your TDEE, your weight stays the same

So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat. However, the deficit cannot be too large – otherwise your body will go into starvation mode. For more information on this topic you can check out www.burn-the-fat-feed-the-muscle.com.

Back to fat burners.

–Increased Thermogenesis

Thermogenesis is essentially a fancy word for TDEE. Saying that a product will increase thermogenesis is like saying it will increase your TDEE – which would mean that you burn more calories per day. Many of the products in these fat burner’s will increase your rate of calorie expenditure, but not by very much – the results are minimal.

Here’s an example: A while back I saw an ad touting that their “green tea extract” increased thermogenesis by 4%. Sounds spiffy, eh? Now, let’s take a somewhat normal number for TDEE – 2000 calories/day. 4% of 2000 would be 80 calories per day. If a pound of fat is 3500 calories, this means that you could get rid of an extra pound of fat about every 44 days by taking this supplement!

This small deficit could be easily accomplished many other ways though. For instance, you could eat 10 less wheat thins for a day, or not add mayonnaise to your sandwich at lunch, or just replace soft drinks with water.

Decreased Appetite

When trying to diet (actually, just achieve a calorie deficit), many times people complain that their appetite is holding them back – therefore companies that produce fat burners like to claim that their product “reduces appetite”.

It’s true, many ingredients in products may reduce your appetite. But do you really need these special herbs or ingredients to do that?

In my opinion, nature provides everything. Here are some strategies:

1. Drink water. It’s simple, if you get some sort of craving for something, just drink some water. This will help to decrease your appetite by filling up your stomach, it’s natural, and you need water to function properly anyway.

2. Eat fiber. You can either eat foods with fiber in them, like vegetables, or you can just buy some of that powdered fiber at the store (it actually doesn’t taste that bad), and take some with your meals. Fiber cannot be digested, so it will decrease the actual capacity for your stomach to hold food. Plus fiber pushes food through your digestive tract faster than normal. This can cause roughly 15%-20% of the food you eat to not be digested – resulting in a smaller amount of calories that your body actually digests. Fiber also provides too many other benefits to list here.

3. Eat foods that are low in calories, but high in satiety. These are foods that have a low amount of calories per amount of food that you eat. For instance, a stomach full of jello contains less calories than a stomach full of peanut butter.

Weight Loss Without Exercise

It’s possible to lose some fat without exercising. However, when you do this, you’re setting yourself up for failure in the long run. Muscle is an integral part of permanent fat loss. When you cut calories without lifting weights or exercising, part of the weight you lose will be muscle as well as fat. When you add weight lifting/exercise to your routine, you essentially signal your body to keep your muscle. For more information on this topic of “weight loss and weight lifting”, check out our free 7-day fat loss e-course. The second lesson involves the effects of weight lifting on fat. So, in essence, you can lose weight without exercising – but it’s kind of a waste of time.

Increased Energy & Focus

Many fat burner’s contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and have been proven to do this – but (this is from personal experience) mostly by a minimal amount. Probably the best way to gain focus and energy is the way nature intended – through exercise. Ever gotten that endorphin high after a great workout? You’ll be surprised at how “high” you get and at how clearly you can think.

Weight Loss & Water Loss

Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water.

So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims. However, many times, even though they do provide benefits, the benefits are many times small compared to what can be accomplished through intelligent dieting and exercising. It is up to the buyer whether the price tags justify the benefits that these supplements may provide.

Nathan Latvaitis
http://www.articlesbase.com/health-articles/diet-pill-scams-an-in-depth-analysis-89978.html

In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start a cardio workout program because they feel discourage when the cannot complete a run while others can.

Therefore, the best cardio workout for a particular person must be carefully design to meet his or her needs so that they can stick to the cardio workout program and burn fat. There are many strategies of doing cardio like interval training, high intensity interval training, fartlek training and conventional style method.

Here, we are just going to discuss how to design yourself, the best cardio workout for yourself. In the nutshell, the best cardio workout for a person is when the heart rate is elevated for at least thirty to forty five minutes at an intensity of seventy percent to eighty five percent of their maximum heart rate. This heart rate range is called the targeted heart rate.

At this heart rate, the body burns the optimum amount of fat in the body. This means that, if your do your cardio at this heart rate, the percentage of the total calories burned is the highest compared to other heart rates.

To calculate the targeted heart rate for your best cardio workout, follow this formula.

Take two hundred and twenty, minus your age, and then minus your resting heart rate. Then with the figure, multiply it with seventy five percent and eighty five percent. Add your resting heart rate into the two values and that is your targeted heart rate range.

For optimum fat loss, do your cardio workout four to five times a week and each session should last for no lesser than thirty minutes and no more than one hour. Make sure when your doing your cardio, you are in your target heart rate, use a heart rate monitor to monitor your heart rate!

There is much discussion going on which cardio machine is the best. Well, theoretically, if you are in your fat burning zone, any machines will work the same. But there are a few cardio machines that burn calories faster. The excellent calorie burners are the treadmill and the stair master. These cardio machines work the glutes muscle carder than any other machines. Because the glutes is the largest muscle in the body, it will burn a whole lot of calories!

There is another cardio machine that is making a big hit right now. It is called the Wave by Technogym. This particular machine simulates ice-skating and it really can burn calories as fast as the stair master and it works the inner and outer thighs!

You should not be out of breath during the cardio session. You need oxygen to burn of fat. Combine the your cardio workout with weight training and you definitely can see the fat melt off!

Chung Leong Yu
http://www.articlesbase.com/fitness-articles/best-cardio-workout-for-fat-loss-83881.html