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	<title>Comments on: What are the best lower body strength building exercises?*?</title>
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	<link>http://www.solidbodybuilding.com/blog/exercise-body-building/what-are-the-best-lower-body-strength-building-exercises</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
	<lastBuildDate>Wed, 20 Jul 2011 13:57:59 +0000</lastBuildDate>
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		<title>By: Steve</title>
		<link>http://www.solidbodybuilding.com/blog/exercise-body-building/what-are-the-best-lower-body-strength-building-exercises/comment-page-1#comment-2802</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:14:59 +0000</pubDate>
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		<description>lunges..and if you have a skateboard you can do squats against the wall with them.  

as for the knees having strong muscles around them should help stabilize them&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>lunges..and if you have a skateboard you can do squats against the wall with them.  </p>
<p>as for the knees having strong muscles around them should help stabilize them<br /><b>References : </b></p>
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