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on Tuesday, February 9th, 2010 at 6:24 pm and is filed under exercise body building.
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One Response to “What are the best lower body strength building exercises?*?”
February 10th, 2010 at 12:14 am
lunges..and if you have a skateboard you can do squats against the wall with them.
as for the knees having strong muscles around them should help stabilize them
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