This entry was posted
on Tuesday, March 16th, 2010 at 10:28 pm and is filed under exercise body building.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
2 Responses to “is cardio exercise and body building counterproductive?”
It can be if its endurance type cardio. Generally, the High Intensity Interval Training for 20 minute sessions is what many body builders advocate. This burns the most body fat and has the least impact on muscle mass References :
no its not, if done correctly, but the body really doesn’t need that much cardio to be healthy , to much cardio can cause tissue(now found in marathon runners) and joint damage. References :
March 17th, 2010 at 3:42 am
It can be if its endurance type cardio. Generally, the High Intensity Interval Training for 20 minute sessions is what many body builders advocate. This burns the most body fat and has the least impact on muscle mass
References :
March 17th, 2010 at 3:54 am
no its not, if done correctly, but the body really doesn’t need that much cardio to be healthy , to much cardio can cause tissue(now found in marathon runners) and joint damage.
References :