Category Archives: workout routine

Is there a site that will generate me a weekly workout routine and that I can print out and follow it? http://fittracker.shapefit.com/ That is a great page it has a lot of exercises with images and information. Also it can help you to create a diet plan. Good luck!

I have a major case of celulite and i need a workout routine to help me with it. Please and Thank you! im not so sure about a daily routine, but anytime you can…walk, jog, and take the stairs they tine your legs really well!

A workout routine or anything would help… I know that you have to do a lot of running, push ups, sit ups and chin ups but I would like to hear someones opinion on how to prepare. If anyone has a routine that worked for them it would be very much appreciated. Hi Randy, you … Continue reading

Ive been working out for about a year now and i noticed some results but things are going somewhat slow and I was wondering whats a good workout routine to follow. I got a journal to keep track but what would be a good schedule to follow (like chest/shoulder Monday, arms Tuesday, back abs and … Continue reading

I am trying to gain muscle, the abs, chest and all that other stuff. I way 173 pounds and around the height of 5ft and 8”. I want to develop a fine tone body that is good for modeling and the girls. I just want a workout that I can follow. I simply can’t make … Continue reading

I am trying to get into good shape and train myself to be ready to for the police Academy. I will have to run, jump over hurdles, and drag dummy bodies that weigh over 100lbs. What can I do to help build up my endurance, strength, and lose weight. I eat right, I just want … Continue reading

I want to get in shape, grow some muscle, tone my body and just look good before the summer. I am taking 19 credits, in a fraternity and having a part time job. I can probably find a few hours a week to workout. Can someone suggest a good routine? Thanks! WELL U ONLY NEED … Continue reading

I’ve always hit plateaus in the past. I want to always keep putting my body in shock so I can see better results. I am a healthy person and workout always. As far as cardio is concerned is my main question regarding routine. Thanks in advance! =) you want to "shock" your body as you … Continue reading

I grew up playing soccer and finished my career a couple of years ago. I’m looking to start playing again. I’m going to try out for a semi-pro team about a year and a half from now. So, I’m trying to get established into a workout routine without burning out (which is why I quit … Continue reading

My highschool basketball coaches are encouraging me to try out for basketball next year because im 6’3. Can someone give me a good workout routine that will make me faster, smarter,stronger,get my stamina up,and my ball handling up. There are several good workouts available for a beginning basketball player like yourself. Basic running exercises can … Continue reading