Category Archives: workout routine

I’m running long distance in track this spring and I want a good workout routine to help me train. Right now, at my best, I can run about 6 miles in around 50 to 60 minutes. the best thing to do is do a ladder exercise program. run 1 mile 3 times a week, the … Continue reading

Okay so I’ve joined up for my local gym (for the first time) and was wondering what a good workout routine is, as in what do I start off with etc etc. I’m planning to lose atleast 5-7 kilo’s and gain a bit of muscle. At the moment it is my stomach and chest which … Continue reading

My girlfriend wants me to get a sixpack before swimming weather. I want to get one to before summer camp. What is the best daily workout routine to get one and keep one? Please help I don’t want to dissapoint her. start doing 40 sit ups each day for week, next week 50, then 70, … Continue reading

What is a quick, easy workout routine that will help tone your body and loose a little weight for a 15 year old? run 20 minutes a day every other day and focus on your diet. by focus i dont mean starve, i mean choose better foods. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fworkout-routine%2Fwhat-is-a-good-workout-routine-for-a-15-year-old-who-wants-to-loose-5-pounds’; addthis_title = ‘What+is+a+good+WORKOUT+ROUTINE+for+a+15+year+old+who+wants+to+loose+5+pounds%3F’; addthis_pub = … Continue reading

Olivia was born 3 weeks ago and I am ready to get myself back in shape. I can’t afford a gym membership or trainer. I do have a yoga video, an 8 minutes ab video, and a jump rope. any ideas for a workout routine? thank you for your answers and time! I would start … Continue reading

I started Judo about 3 years ago. I did it for about 5 months and got to Yellow belt. The distance to Judo was too much, got too burned out on martial arts in general, so, I quit. But, now I’m getting back into it. I’m not in good shape and struggle a bit through … Continue reading

I am 40-50 pounds overweight, can someone tell me a good routine and in detail workout routine to do a the gym? Just go there every day and when there, do anything you want so long as you do it every day. == Heart Of Saturday Night == addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fworkout-routine%2Fcan-someone-give-me-a-workout-routine-at-the-gym-for-major-weight-loss’; addthis_title = ‘Can+someone+give+me+a+workout+routine+at+the+gym+for+major+weight+loss%3F’; addthis_pub … Continue reading

I need a good upper body workout routine at the gym. I don’t want to forget and muscle group. Personally, I use a shovel, fence stretcher, weed mower, sledge hammer/ax, pitchfork and hay bales. Used at least once a week each, they use ALL the muscle groups in my torso and a whole lot more. … Continue reading

I’m a male who is 6 feet, 165 pounds that is pretty skinny and has a small gut. I want to get toned and just feel better overall(i eat way too much crap now). What would be the best workout routine for me and also, what would be the best to eat and drink for … Continue reading

I haven’t worked out regularly in 3 years and I want to start a workout routine to lose fat and increase muscle. I still want to have curves, but I want to have muscle tone too. I don’t want to start out too strenuously because I don’t want to lose my drive to workout. Any … Continue reading