Bodybuilding Supplements and Programs » workout routine http://www.solidbodybuilding.com/blog Solid Bodybuilding | Gain Lean Muscle and Lose Fat Sat, 22 Oct 2011 14:03:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What’s a workout routine for me to become a navy seal? http://www.solidbodybuilding.com/blog/workout-routine/whats-a-workout-routine-for-me-to-become-a-navy-seal http://www.solidbodybuilding.com/blog/workout-routine/whats-a-workout-routine-for-me-to-become-a-navy-seal#comments Thu, 02 Dec 2010 06:27:44 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/whats-a-workout-routine-for-me-to-become-a-navy-seal Continue reading]]> I am 15 and have 2 and a half years before I am a senior.I am 5"6 weigh 140 I lift about 125.I need someone who can help me with a workout routine to become a seal.

Cant go wrong with p90x, thatll defintely target everything in your core.

]]> http://www.solidbodybuilding.com/blog/workout-routine/whats-a-workout-routine-for-me-to-become-a-navy-seal/feed 1 What would be like a good strength workout/routine for throwing field events in track? http://www.solidbodybuilding.com/blog/workout-routine/what-would-be-like-a-good-strength-workoutroutine-for-throwing-field-events-in-track http://www.solidbodybuilding.com/blog/workout-routine/what-would-be-like-a-good-strength-workoutroutine-for-throwing-field-events-in-track#comments Tue, 23 Nov 2010 12:49:34 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-would-be-like-a-good-strength-workoutroutine-for-throwing-field-events-in-track Continue reading]]> I was wondering what a good strength workout/routine would be to get better at field events right now I am in 8th grade and throw about 80ft. for discus and like 25 for shotput. Any suggestions?

You should do a total body routine, including cleans.
You use your entire body when throwing so don’t just do arms or just arms and legs.

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-would-be-like-a-good-strength-workoutroutine-for-throwing-field-events-in-track/feed 2 Does anyone have a good workout routine for a 13 year old with dumbells? http://www.solidbodybuilding.com/blog/workout-routine/does-anyone-have-a-good-workout-routine-for-a-13-year-old-with-dumbells http://www.solidbodybuilding.com/blog/workout-routine/does-anyone-have-a-good-workout-routine-for-a-13-year-old-with-dumbells#comments Tue, 09 Nov 2010 23:56:36 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/does-anyone-have-a-good-workout-routine-for-a-13-year-old-with-dumbells Continue reading]]> I want to be able to workout with weights and get fast and good results . Does anyone know a good routine which can help me improve my strength and get stronger plz ?

My only advice to you would be to wait until you’re at least 16. Let your body grow naturally first otherwise you may have stunted growth and may face problems later on.

]]> http://www.solidbodybuilding.com/blog/workout-routine/does-anyone-have-a-good-workout-routine-for-a-13-year-old-with-dumbells/feed 3 workout routine? http://www.solidbodybuilding.com/blog/workout-routine/workout-routine-5 http://www.solidbodybuilding.com/blog/workout-routine/workout-routine-5#comments Fri, 01 Oct 2010 04:45:53 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/workout-routine-5 Continue reading]]> ok i need a routine that can be done in less than 30 minutes if possible. that can tone and build muscles in my legs, calfs, arms, and abs. i know for legs and calfs running will be one of the only things for it. and that isnt included in the workout time bythe way. everything else is. and thanks in advance for whoever can come up with a routine for me!!!

Check out either:

http://www.turbulencetraining1.com

or

http://www.losethemommybelly.com

I know the second one is "for moms," but if it will work for moms, it will work for anyone, and it only takes 15 a day, 3 days a week (and you can do it at home)

The first one is also at home (30-45 min, 3 times a week)

Good luck! Hope one of them works for you!

]]> http://www.solidbodybuilding.com/blog/workout-routine/workout-routine-5/feed 0 What is the best workout routine for a fashion model? http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-workout-routine-for-a-fashion-model http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-workout-routine-for-a-fashion-model#comments Sun, 12 Sep 2010 05:54:51 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-workout-routine-for-a-fashion-model I’m a fashion model and I need to find out what is the best workout routine for a fashion model to work in the gym.

THROWING PHONES

Wearing heavy, heavy diamonds.

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-the-best-workout-routine-for-a-fashion-model/feed 3 What is a good workout routine to use in the gym to gain muscle? http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-use-in-the-gym-to-gain-muscle http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-use-in-the-gym-to-gain-muscle#comments Fri, 13 Aug 2010 12:37:54 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-use-in-the-gym-to-gain-muscle Continue reading]]> So I just joined my local gym, because I would like to gain muscle mostly on the upper body(biceps,triceps,pectorals, abs, etc..) So I need to know what a good workout routine would be for me to use in the gym. I’ve been going there and just working out randomly but I need to know what machines to use and sets/reps and all of that. HELP plz

Free weights are the simplest ways to gain muscle. do bicep curls and chest presses for sure. i do crunches, but i think thats more in the vein of muscle toning. you should do 3 sets of between 8 and 10 reps for weights. Work the biggest muscles first then move on to the smaller ones. And remember to warm up beforehand with 10 minutes or so of running or something similar.

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-use-in-the-gym-to-gain-muscle/feed 3 What is a very effective and easy workout routine? http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-very-effective-and-easy-workout-routine http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-very-effective-and-easy-workout-routine#comments Sun, 18 Jul 2010 19:01:02 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-very-effective-and-easy-workout-routine Continue reading]]> My 13 year old boy is very overweight. He is kind of lazy, he hates to run and he doesnt have any access to equipment to workout. What is a good workout routine for him?

oh man that’s tough! I have a 11 year old brother that is beginning to put on some weight and doesn’t like exercise or sports. He looks up to me and wants to work out like I do, however I live thousands of miles away from him (senior in college) and am not around to inspire him.

Before you go find an exercise program you have to encourage him to change his values/attitude about exercise. Most people, adults included, believe exercise is "work," but in truth it can be FUN. When I am around my little brother he all of a sudden gets a strong burst of encouragement to go biking up hills with his older brother. My mother (who is a health nut) is perplexed at how I do it.

I recommend finding him some role models that have good attitudes about exercise. Kids are very impressionable and if their heroes exercise, believe me, they will too. If you force him to do a workout routine then he’ll roll his eyes and say " awwww do I have to?" and won’t put 100% into it.

Good Luck

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-very-effective-and-easy-workout-routine/feed 1 What is your workout routine to build muscle? http://www.solidbodybuilding.com/blog/workout-routine/what-is-your-workout-routine-to-build-muscle http://www.solidbodybuilding.com/blog/workout-routine/what-is-your-workout-routine-to-build-muscle#comments Tue, 22 Jun 2010 23:47:19 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-is-your-workout-routine-to-build-muscle Continue reading]]> Do you workout everyday? What exercises do you do and how many reps? No websites please, just your own routine.

Chest: Bench press, Incline, plain bench flys, dumbbell pullovers, push ups- until failure
Shoulder: overhead press, up right rows, barbell shrugs, dumbbell shrugs, dumbbell rows, dumbbell lateral raises, lateral to front raises (band), pull ups- until failure, smith machine military press, dips- until failure, reverse flys, rear dealt raises
Back: t-bar rows, straight leg deadlifts, dumbbell side bends, straight leg back curls
Abs: floor crunches, floor twists, hanging raises, broomstick twists
Legs: squats, leg extensions, leg curls, barbell lunges
Calves: standing barbell calf raises, standing calf raise machine, standing one leg calf raise
Triceps: close grip bench press, french barbell press w/ tricep bar, french dumbbell press, triceps extensions
Biceps: standing barbell/ curl bar curls, standing mountain curls, hammer curls, concentration curls, reverse barbell curls- until failure
Forearm: seated forwart wrist curl (off knees), seated reverse wrist curls (off knees), standing forward wrist curls (behind back), standing reverse wrist curls

Monday: chest, shoulders, & biceps
Tuesdays &Thursdays: Legs & Calves
Wednesday: chest, triceps
Friday: chest, shoulders, forearms
Saturday: back & abs

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-your-workout-routine-to-build-muscle/feed 2 What is a good workout routine to get back into shape? http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-get-back-into-shape http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-get-back-into-shape#comments Fri, 28 May 2010 16:35:40 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-get-back-into-shape Continue reading]]> I haven’t worked out regularly since high school (7 years ago) and want to get back into shape. I can still run a few miles and keep up with my sisters but I need a pretty straightforward workout routine to get me used to working out again, thanks!
wow Ry Ry grow the fuck up loser.

Firstly get your diet in check, don’t starve yourself just eat healthy and cut back on junk food. It is very hard to out train a bad diet.

Once your diet is in order start exercising more. Just get as active as possible and try to make it things you enjoy as you are more likely to stick to it. This doesn’t necessarily mean gym time but going for runs, playing sport with friends or family etc.

Try to aim for 3 metabolic training sessions a week with intense resistance training or high intensity interval training. This will elevate your metabolism and burn more calories throughout the week. Here is a free training program you can use: http://www.burnfatquicklyonline.com/burn-fat-fast-at-home/

Good luck!

]]> http://www.solidbodybuilding.com/blog/workout-routine/what-is-a-good-workout-routine-to-get-back-into-shape/feed 0 Whats a good workout routine to get a hot attractive body ? http://www.solidbodybuilding.com/blog/workout-routine/whats-a-good-workout-routine-to-get-a-hot-attractive-body http://www.solidbodybuilding.com/blog/workout-routine/whats-a-good-workout-routine-to-get-a-hot-attractive-body#comments Wed, 26 May 2010 03:20:04 +0000 Solid http://www.solidbodybuilding.com/blog/workout-routine/whats-a-good-workout-routine-to-get-a-hot-attractive-body Continue reading]]> I’m a fifteen year old male looking for a good workout routine. I have the diet and everything planned but i Just need to plan my Workout sessions as well as exercises out. I have little body fat but my 6 Pack isnt fully visible yet.

do sit ups, planks, squats, press ups everyday.

also just generally be more active wherever possible e.g. offer to get things for people if they need something as it will just burn off extra calories.

It is also important that you eat a lot of protein like meat, cheese and eggs; to build up your muscle. A way to build muscle which many men find affective is weight lifting, actual weights can be expensive, so if you can’t get hold of any try things at home- like water bottles filled with water.

Also check out youtube – they have lots of videos which have workouts which will help you.

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