Category Archives: workout routine

I am 15 and have 2 and a half years before I am a senior.I am 5"6 weigh 140 I lift about 125.I need someone who can help me with a workout routine to become a seal. Cant go wrong with p90x, thatll defintely target everything in your core.

I was wondering what a good strength workout/routine would be to get better at field events right now I am in 8th grade and throw about 80ft. for discus and like 25 for shotput. Any suggestions? You should do a total body routine, including cleans. You use your entire body when throwing so don’t just … Continue reading

I want to be able to workout with weights and get fast and good results . Does anyone know a good routine which can help me improve my strength and get stronger plz ? My only advice to you would be to wait until you’re at least 16. Let your body grow naturally first otherwise … Continue reading

ok i need a routine that can be done in less than 30 minutes if possible. that can tone and build muscles in my legs, calfs, arms, and abs. i know for legs and calfs running will be one of the only things for it. and that isnt included in the workout time bythe way. … Continue reading

I’m a fashion model and I need to find out what is the best workout routine for a fashion model to work in the gym. THROWING PHONES Wearing heavy, heavy diamonds.

So I just joined my local gym, because I would like to gain muscle mostly on the upper body(biceps,triceps,pectorals, abs, etc..) So I need to know what a good workout routine would be for me to use in the gym. I’ve been going there and just working out randomly but I need to know what … Continue reading

My 13 year old boy is very overweight. He is kind of lazy, he hates to run and he doesnt have any access to equipment to workout. What is a good workout routine for him? oh man that’s tough! I have a 11 year old brother that is beginning to put on some weight and … Continue reading

Do you workout everyday? What exercises do you do and how many reps? No websites please, just your own routine. Chest: Bench press, Incline, plain bench flys, dumbbell pullovers, push ups- until failure Shoulder: overhead press, up right rows, barbell shrugs, dumbbell shrugs, dumbbell rows, dumbbell lateral raises, lateral to front raises (band), pull ups- … Continue reading

I haven’t worked out regularly since high school (7 years ago) and want to get back into shape. I can still run a few miles and keep up with my sisters but I need a pretty straightforward workout routine to get me used to working out again, thanks! wow Ry Ry grow the fuck up … Continue reading

I’m a fifteen year old male looking for a good workout routine. I have the diet and everything planned but i Just need to plan my Workout sessions as well as exercises out. I have little body fat but my 6 Pack isnt fully visible yet. do sit ups, planks, squats, press ups everyday. also … Continue reading