Category Archives: shoulder exercises bodybuilding

Teen bodybuilding—————?

I’m 16 1/2 and i have been going to the gym, from 2009 i want to take it more seriously and go to the weight room twice a week and go on my exercise bike at home for 20 mins twice a week, im doing my GCSE’s so i want to keep this routine from … Continue reading

Bodybuilding : Killer Shoulder Exercises

For killer shoulder exercises, you’ll need an upright bench and a set of dumbbells. Target your shoulders with exercises from a personal trainer in this free video on bodybuilding. Expert: Stephen Callahan Bio: Steve Callahan is a personal trainer at Power & Physique Gym in Tucson, Arizona. Filmmaker: Antonio Villagomez Duration : 0:1:7 Technorati Tags: … Continue reading

2 bodybuilding/workout questions?

firstly i’ve been told that im better working out different muscle groups on different day, so i only work a muscle group once a week. would i not be better doing a full body workout leaving a day or 2 between workouts, as this would be working each muscle group more than once a week. … Continue reading

2 bodybuilding questions?

Question 1) What is ‘getting ripped’ and how can I do this without buying supplements? I’ve heard a lot about ripping your body in which you somehow look tanned and sexy with shaped muscles. What exactly is ‘ripping,’ is it worth my time doing and how can I do so? Currently, I’m on a strength … Continue reading

what should I do to make my muscles tight?

i do a lot of exercise so routinely. it’s about 4years that i am doing bodybuilding continuously and scientifically. although i have a very good body shape but when somebody touches my body they say my muscles are rather soft and watery. i am 80kg with 177cm height and i do 60ks of shoulder press … Continue reading

help with bodybuilding?

my shoulder blades stick out in my back and compared to the rest of my body it looks weird so what are some exercises to build the muscles between my shoulder blades dad told me what to do!!!! ill tell u later!

My Shoulder Workout today consisted of this:?

Military dumbell press 4 sets, maxed at 80. Barbell overhead press 4 sets, Maxed at 165 Barbell front Raises – 4 sets maxed at 110 Dumbell side Raises – 3 Sets maxed at 50 Dumbell shrugs – 3 sets maxed at 120 laying rear delt raises its pretty much the same as http://www.bodybuilding.com/fun/animalpak36.htm plus i … Continue reading

Home shoulder workout: dumbbell press exercise

http://scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and … Continue reading

Bodybuilding – Joint injury / aching / pain?

I’m 20 years old and have been lifting weights for about two years. I’m a hard-gainer, but I lift heavy for me body type. (6"2 and 180lb, 188cm 82kg) I have been getting pain in my shoulders after both my chest and shoulder routines, notable after pushing exercises. (ie bench press, shoulder press, incline chest … Continue reading

wIll bodybuilding make me stronger for boxing?

I power train. I do Exercise like Chin Ups, Bench pres, Shoulder press, Bent over rows, Power cleans, Squats good mornings Bridge (core) Russian twist (core) Both with bar and bells will isolation muscle make me stronger. Like Flyes, biceps curls, ETC. no, for four reasons. 1. stuff like bench presses, squats, etc. already works … Continue reading