Category Archives: shoulder exercises bodybuilding

i am doing regular exercise except legs and abs. now i have started abs exercise. for six packs we have to remove fat from stomac first. in www.bodybuilding.com refers that Fat can only be burned through aerobic processes in your body. Now my problem is i cant do cardio like running because i have permanent … Continue reading

Trainers at the gym I go to (Fitness First) discourage clients from performing the Upright Row. Medical and bodybuilding websites recommend that trainees avoid it. I feel shoulder pain right now from attempting a few sets of upright rows. And yet, it is still a very popular exercise at the gym and in fitness magazines. … Continue reading

Hey, I’m 15, male, 5’6, 121 pounds. I know a lot about bodybuilding, but I don’t know how good my form is when I workout my muscles. I look on sites and watch the videos and try to imitate the proper form. All my workouts use dumbbells, I don’t go to a gym or have … Continue reading

the muscle located at the neck, just above the collar bone attached to the shoulders. something like trapezuis or something. if you dont know what im talking about, google an image of "goldberg" and look at his neck. question: how do you exercise it and make them huge!??? i cant find any exercise that pumps … Continue reading

I’m 15, 178 cm, 47kg. Have been lifting dumbells 20kg and seen very little bicep size. Need tips from professional bodybuilders to size myself up real bigger for biceps,triceps, forearm & shoulders.and i want the results fast!!! Please give me info on food intakes and exercise methods.Wiling to give full marks on good answers!!! Hi. … Continue reading

hi i want to broaden my shoulders with muscles. Should i go swimming or body building? Which develops shoulders faster?And how long should i exercise? Both are good for building up your shoulders but there are other advantages of both that you should consider. In bodybuilding will have you lifting weights obviously. You don’t necessarily … Continue reading

Hi I am about to turn 17 and I have already been taking Whey protein over a year and now I am old enough to take creatine. I been thinking about taking 3 servings of Whey Protein a day. Once when I wake up, once 15-20 mins before workout, and once after workout with a … Continue reading