Category Archives: shoulder exercises bodybuilding
Need advice on the certain look I’m going for (Muscle building)?
OK, I’m going to try to be as detailed as possible so you guys can get the best grasp on what I’m trying to go for. Currently I’m 210 lbs, and 5’10 I use to weigh 240lbs back when I was 15 (I’m 19 now) but I have dieted a couple times and now I’m … Continue reading
experience lifters please answer?
for those of you with 2+ years of weightlifting/bodybuilding type training? how many days per week gave you the best results? 3 vs 4 vs 5 days a week training? i don’t take steroids, and don’t intend to, I’m trying to design a workout , but i’ve been doing 5 day workouts often past couple … Continue reading
What is the main cause of injuries?
I used to do bodybuilding exercises for 3+ years, but I stopped after my shoulder got injured ( I had tear in the rotator cuff muscles) it was a really bad experience. I don’t actually know why I got this injury, I used to warm up every time, and I used to lift my moderate … Continue reading
Shoulder Exercises – Standing Alternating Front Raises
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. Add this exercise to your workout and watch your shoulders grow! Duration : 0:0:33 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fshoulder-exercises-bodybuilding%2Fshoulder-exercises-standing-alternating-front-raises’; addthis_title = ‘Shoulder+Exercises+%26%238211%3B+Standing+Alternating+Front+Raises’; addthis_pub = ”; Technorati Tags: bodybuilding, building, deltoids, delts, dumbbells, exercises, front, lifting, Muscles, raises, … Continue reading
My Shoulder Workout- Scott Herman
Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! http://twitter.com/Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:18:53 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fshoulder-exercises-bodybuilding%2Fmy-shoulder-workout-scott-herman-2′; addthis_title = ‘My+Shoulder+Workout-+Scott+Herman’; addthis_pub = ”; Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, … Continue reading
My Shoulder Workout- Scott Herman
Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! http://twitter.com/Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:18:53 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fshoulder-exercises-bodybuilding%2Fmy-shoulder-workout-scott-herman’; addthis_title = ‘My+Shoulder+Workout-+Scott+Herman’; addthis_pub = ”;
How do you determine how much weight you should use. Help, please.?
Hello, I’ve just recently stopped running and now want to move on to "Bodybuilding" I found this 3 day workout routine, which I think is quite good Day One: Chest, Back, abdominal and cardio. Day Two: Rest. Day Three: Shoulders, legs, abdominal and cardio. Day Four: Rest. Day Five: Biceps, triceps, abdominal and cardio. Day … Continue reading
what numbers should go where the x’s are for a guy who has never lifted weights before?
*****JUST COPY PASTE AND FILL IN THE X’S WITH NUMBERS***** High Frequency HIT Program From The Bodybuilding.com Workout Database ________________________________________ Schedule FRI SAT SUN TUE Workout #1Workout #2Workout #3Workout #4 Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days. … Continue reading
How can i ensure my shoulders grow to their broadest(clavicle width) by the end of my teen years?
I am currently 16 and am a fairly big guy who works out daily. Infact, I will be doing my first bodybuilding competition this fall. As a bodybuilder who aspires to turn pro someday( I do have the genetics for it) I would like to knowif there are any techniques to enhance the rate at … Continue reading
Im tired of life…….?
…… im just about to go to sleep, and thought id let out some of the stuff that is on my mind at the moment…. its pretty depressing but yeah, you can hate on it all you want, whatever. im really tired of life aye… for many reasons…. im 20 years old at the moment, … Continue reading