Category Archives: natural bodybuilding workouts
i need to gain muscle mass before my 1st bodybuilding show,,HELP!!!!!!!?
ok..im 15 and im doing my first bodybuilding show in 7 months. im only going to diet for 16 weeks because i dont have that much fat to lose as it is. i weigh 136.5 lbs right now. i go to the gym every morning. when i get home i drink a protein shake(Muscle Juice … Continue reading
Is there any other supplements to help for bodybuilding/working out and when?
Currently i take, multi vitamen in the morning, creatine 5 grams around lunch 12:00 then 30 minutes before workout i take nitric oxide,( i want to start taking tribulus[natural test booster] pre workout aswell then at night) then after i take a scoop of protein that has 20 grams of protein, i was wondering if … Continue reading
Why am I not gaining weight?
I just don’t understand it?? I workout 5-6 days a week and I workout very hard. I am an all natural teenager and I do bodybuilding. I am 5"8 tall, and I weigh 140 pounds. I am very muscular compared to everyone else my age, but everyone seems to weigh more than me??? I just … Continue reading
SERIOUSLY CONFUSED ON REST DAY METHOD?
I’m trying to bodybuild for mass and have been for months and months but haven’t been upping in weight or size despite having a good understanding of when to push to failure point and wen not to. Apparently the key is in my rest day ignorance – so i asked two pro bodybuilders what rest … Continue reading
What are some good strength training workouts for my 9 yr old?
He’s a natural athlete, but mainly plays soccer and basketball. He’s pretty fast, but would like to be faster. Obviously I’m not talking about bodybuilding, but maybe things like his core, his legs etc. He’s NOT overweight; I’m just looking for tips on enhancing his natural ability thru exercise… nine is a little young for … Continue reading
New York Personal Trainer and Natural Bodybuilder Avadean Lewis Arm Workout Video
New York, Bronx, Westchester and New Rochelle personal trainer and INBF natural bodybuilder Avadean Lewis trains his arms in this workout video on youtube by doing down the line dumbbell hammer curls and down the line dumbbell kickbacks while NYC personal trainer and wrestler Hector Rosado talks in the background on http://www.avadeanlewis.com. Follow me: http://twitter.com/Avadean … Continue reading
Natural Bodybuilder and Trainer- Victor Costa-Incredible Physique
BODYBUILDING AND WEIGHT LIFTING LESSONS WITH TOP TRAINER VICTOR COSTA-DOWNLOAD VIC’S WORKOUTS AT WWW.VICSNATURAL.COM GET BIG- GET RIPPED- NOW- GO TO WWW.VICSNATURAL.COM Duration : 0:4:46 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fnatural-bodybuilding-workouts%2Fnatural-bodybuilder-and-trainer-victor-costa-incredible-physique’; addthis_title = ‘Natural+Bodybuilder+and+Trainer-+Victor+Costa-Incredible+Physique’; addthis_pub = ”; Technorati Tags: abs, arms, back, biceps, big, body, bodybuilders, BODYBUILING, building, chest, COSTA, exercise, exercises, fitness, gay, gym, hot, huge, legs, … Continue reading
18 yr old Natural Bodybuilder Eric Hritsko- Arms Workout
Eric Hritsko’s workout for Bi’s and Tri’s. For information on Teen Bodybuilding visit http://www.teenfitnessandbodybuilding.com Duration : 0:9:20 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fnatural-bodybuilding-workouts%2F18-yr-old-natural-bodybuilder-eric-hritsko-arms-workout’; addthis_title = ’18+yr+old+Natural+Bodybuilder+Eric+Hritsko-+Arms+Workout’; addthis_pub = ”; Technorati Tags: bodybuilder, bodybuilding, Eric, fitness, Hritsko, Muscles, natural, sports, teen, teens
Natural Bodybuilder, Tyler English Squats 315 at Underground Strength Gym
from http://zacheven-esh.com, Natural Bodybuilder, Tyler English Squats 315 at Underground Strength Gym. Tyler was cranking a full body workout, focusing on ALL pushing movements. Tyler is a natural bodybuilder preparing for the world championships of Natural Bodybuilding. http://UndergroundStrengthCoach.com http://ZachEven-Esh.com http://UndergroundStrengthGym.com (located in edison, nj) Duration : 0:0:43 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fnatural-bodybuilding-workouts%2Fnatural-bodybuilder-tyler-english-squats-315-at-underground-strength-gym’; addthis_title = ‘Natural+Bodybuilder%2C+Tyler+English+Squats+315+at+Underground+Strength+Gym’; addthis_pub = … Continue reading
how can i get muscles like this and how long will it take?
I want to get muscles like the picture below i wanna know how long should i workout a day and i was thinking of getting it in 3 months (But i doubt it!) but any help would be appreciated thanks all. http://www.true-natural-bodybuilding.com/graf/true-natural-bodybuilder-front-big.jpeg For ur muscles to grow u need protein buy a protein supplements.take a … Continue reading