Category Archives: muscle workout

If I do a really intense weight training at the gym, and my body is sore the next day, does a cardio workout that next day affect the muscle reparing/growth from the weight training in a negative way? Thanks! Almost definately, yes. I am going to assume that you are trying to build strength and … Continue reading

for 9 months i worked each muscle group twice a week…i’ve now switched my workout to each muscle once a week, as suggested by a few guys at the gym who have been doing muscles once a week for about 4 years..is this too little to see gains in muscles like the biceps and triceps … Continue reading

I plan to join the marines and would like some work outs that would help me prepare (the only equipment i got is my body and an iron gym to do pull ups and dips on) And I would like to know what muscles I should be focusing on… A workout plan with these as … Continue reading

I am a 29 year old male who has just started working out on a very regular basis. I am currently drinking a smoothie before and after my workout, containing 100 % Whey Protein (20 grams per smoothie), fruit and milk. I also take a GNC multivatamin. I am looking to add one or two … Continue reading

What’s the best workout to really hit the shoulder muscles? a meat cleaver

I asked around, some of my friends told me, to get the best muscle gain, is you are suppose to feel a burning feeling when you workout. And some pain and burning sensation the next day. Is that true? I thought that would be considered over training. true. workout until the muscle groups you are … Continue reading

im trying to get tone and in the process lose weight. i like to start off my workout with cardio and stretching, then go to more stretching with lat pulls, chest flys, and rows. after that im just pretty much bouncing around between machines. is there a recommended order to workout muscle groups for optimized … Continue reading

i am a 14 year old girl and Im taking weight training classes. i want to know what’s the first muscle/s i workout first before i start on my abdominal muscles and latissimus muscle? Now i don’t wanna hurt my body i wanna stay in shape. what kinda question is that?!? work out whatever body … Continue reading

I am trying to gain muscle mass and I was wondering what you thought of this workout I put together. I am 16 and really thin so I don’t want to lose weight, I’d prefer to gain as much mass as possible. Monday: Push-ups Sit-ups Squats Biceps Curls Skipping (20 minutes) Tuesday: Tricep dips Chin-Ups … Continue reading

Let’s say I lift my weight 10 times. Then rest a little (we’re talking about 20 to 40 seconds). Then lift it 10 more times. Is this different than lifting it 20 times in a row? Now, suppose the rest would be of 10 minutes. Does that now make a difference? No, it’s not negative. … Continue reading