Category Archives: muscle workout

What is the best workout/most important muscle in football? As a slightly below average height player, what muscles should I work on and what workouts should I do more often than others? Ex: Squats I mean best for hitting/tackling, mostly for linebacker. ur hips. that’s why when u do squats u push up real fast. … Continue reading

I’m confused about how to work out. Supposedly a split workout routine (ex:chest and biceps one day, triceps and back the next, and shoulders and legs the third, then a rest day) is more effective for building mass. However, what if you did 3 exercises for each muscle (like you normally would on a split … Continue reading

I have been doing a full body workout for about 3 months and can see some results. Now I want to do more of like focusing on 2 muscle groups a day. I go to the gym M-F, can anyone give me a workout to build muscle? Give this a try. It’s a good starter … Continue reading

So i belong to a very small school and am a freshmen. I made the varsity soccer team. Honestly, i have the skill to compete at that level but not the physical strength yet. Could somone suggest a daily muscle workout to biuld my whole body, and a good running routine to increase my endurance … Continue reading

There are no free weights in my complex’s gym. Please provide me a weekly workout plan for max muscle growth using high intensity sets (3-6 reps with max weight) using the basic machines. Cardio input is also appreciated for fat burning and muscle gain as the gym has steppers, bikes and treadmills. I’m 22 yrs … Continue reading

what is the best way to build stamina, fast or longer term, whatever. Also what is the best technique to build footwork/Agility, and what gives my thigh muscles the best work out?? This is for Soccer. just in case you where wondering, Thank you for looking. Thigh muscles – 150 Squats a day. But make … Continue reading

I’ve been researching and am aware that protein after workouts help to gain muscle and I know fruits are high in protein. Is one apple, orange, banana, etc. enough protein for after an ab workout to actually build muscle? These workouts are only 10-15 minute quick workouts every other day or so. Well actually fruits … Continue reading

Also, is it bad for me to work out at night? I am 5/8 and only 130lbs, trying to gain muscle and definition, should I lift lighter weights for more reps and sets to get cut up? Thanks im 5’8 myself but im 210 pounds..and 19 years old….best thing to do is eat like crazy … Continue reading

I’m going on a trip for 5 days, which means 5 days without any muscle work out. Will I lose muscle mass? Is their a diet that will prevent that? Should I hit the gym very hard when I come back? You will be fine if anything it can help you. Rest is as important … Continue reading

I’ve really stepped up my exercise and I am experiencing muscle soreness. How do I stop it without cutting back on exercise? 10 Points!! Thanks in advance! what you are suffering from is called D.O.M.S, delayed onset of muscle soreness. this happens because your muscles have not had the correct amount of time to recover … Continue reading