Category Archives: muscle workout

I want to gain muscleeverywhere escpecially my legs arms and stomach i dont want to use any weights and i want a like a full cycle of exercises i can use daily Pull ups, sit ups, millitary push ups, lifting weights.. go to the gym early in the morning and late at night than you … Continue reading

i workout each muscle in my body twice a week?is that too much? Unless you’re an olympic powerlifter, then twice a week is good, just space out the times spent working each muscle by 3 to 4 days. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fmuscle-workout%2Fhow-many-times-should-you-workout-a-muscle-in-one-week’; addthis_title = ‘How+many+times+should+you+workout+a+muscle+in+one+week%3F’; addthis_pub = ”;

How can I make a good muscle building workout routine for myself? If you want to know how to build your workout routines, you can visit this site: http://muscleprogression.com/workout-routines-to-build-muscle/ The most common issue with regards to workout routine is whether to include cardio training or not. This site will give emphasis on the factors you … Continue reading

How can I make a good muscle building workout program for my self? can you refer any good online guide to folow? Thanks in advance. There are three things to remember in choosing the right workout program for you: First, you need to have an overloading stimulus. Second, workout every single muscle group at least … Continue reading

I need a weekly workout routine that can be done with either a decent weight dumbbell, or pushups/pullups/chinups. I also want to make sure that it will build some muscle mass and that it will help out the whole body. If you can, post a good workout that can help me with my requirements. Thanks … Continue reading

Hey there How much rest do we need before next workout for that muscle group for maximum muscle growth? Thanks! I’d say a day. When talking about muscle growth you seriously need to let your muscle grow than working it all the time (I’m not saying that you do). By leaving your muscles plenty of … Continue reading

I need a weekly workout routine that can be done with either a decent weight dumbbell, or pushups/pullups/chinups. I also want to make sure that it will build some muscle mass and that it will help out the whole body. If you can, post a good workout that can help me with my requirements. Thanks … Continue reading

I am a high school student that works out on a daily basis but needs a better workout. What are the best muscle groups to workout on a 5 day workout week, or if you have any websites with good workouts that would be great too. Here is a 4-day workout that hits everything, twice. … Continue reading

I change up my workout routine fairly often, but when I do, at first I get pretty sore and have difficulty doing some of the exercises for the first couple of weeks. Are there any remedies in treatment and prevention of muscle soreness? It’s pretty simple. 1: Stretch right before and right after for the … Continue reading

I am getting ready to start the p90x workout program and I am wondering… Is p90x effective for loosing weight, or is it more of a muscle development type workout program? I am interested in loosing 30lbs of fat. I am aware that my diet WILL play a role in this but am concerned that … Continue reading