Bodybuilding Supplements and Programs » female bodybuilding workouts

Do Female personal trainers have to be BUFF?

Solid — Tue, 23 Nov 2010 12:48:12 +0000

I would like to be a personal trainer but I if I were to train I would like to do pilates and be toned and not bulky, maybe even keep some of my softness, but as a trainer are you expected to lift heavier weights and do bodybuilding or can you choose to only focus on pilates or something while still Teaching others different workouts?

I would not hire a female trainer who looks like a body builder. I would want someone who looks feminine with a little muscle tone. Most women who go to the gym are trying to get a sexy body, like getting bikini-ready, so I think you would definitely be fine if you don’t get into body building and lifting heavy weights. The majority of women who hire trainers are not even interested in body building and want to avoid bulking up.

Was this a good way of hitting a chick?

Solid — Fri, 01 Oct 2010 04:44:46 +0000

Well ya i was at the gym was kinda depressed today from earlier after knowing the chick i like from my work place is married.So after work i decided to hit some iron legs day baby.I was really mad at myself.So first i did hack squat 1 plate warm up/side, then sets of 2,3,4.

Then i hit some leg press

4 warm up

5 set 1

6 set 2

7 plate/side set 3

then comes close to 900lbs.There was a bodybuilding chick.I asked her to spot me on the leg press of 900lbs every men in there was like wtf why would i ask a chick to spot over 900lbs.I was very confident about the weight since i have done over 1000lbs for reps before.So i went over to this bodybuilding chick and asked her baby can you spot me she said yes.

I did 900lbs for 7 reps.Was this a good hint for her.I dont like her the only reason i want to get to know her because i am into bodybuilding too.I love having female workout partners hitting iron together.I never had one in past.
Info she is not big/strong well may be strong for a women i dont know that.

a good way of hitting a chick…….

how do i get in shape?

Solid — Sun, 18 Jul 2010 18:59:20 +0000

hi im about 22 year old girl and im skinny im not flesh and bones but i my body fat percentage is low and really thin i dont workout and i can see my abs but the probleme is that i want to start working out but i dont know what to do my boyfriend is into bodybuilding and he is really ripped so all the girls know what i mean when i say i want to be sexxxy fast but i know that female workout routine is different than male workout routine and this is the my first time ever so i cant go for more than 10 minutes on the treadmile without having shortness of breath and its killing me and cant pick up more than 2 pounds dumbells and even if i do i dont know what to do with them i know that you should train 1 set of muscles every day but im not familiare with the moves and the workout so please can you help me with these problemes
-first of all should i gain muscle or fat or both i want to get in shape and be really sexy because my butt is really small and i want to look similar to thoese fitness models you know what i mean not like a female body builder but to be fit so should i start eating and putting some extra fat into my body or training to get muscles ,and how do i train can anybody refer a good routine or a site that explain how do i train because my probleme is not with fat its with beeying too skinny and i heard that doing cardios make you loose fat so should i do any cardios or just do weight training and what to do in my workout session so plz help im so lost

walk swim play ball run do it everyday for one hour drink 7 8 glasses of water per diem eat fresh veggies fruits good lean protein pasta pizza too every thing in moderation use your common sense listen to your body

Skinny Guy Workout Plan – Body Building Made Simple

Solid — Sat, 26 Jun 2010 16:09:08 +0000

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Duration : 0:1:55

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FIGURE MODEL daniele vieira DIYMUSCLE female bodybuilder

Solid — Mon, 21 Jun 2010 13:16:41 +0000

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Duration : 0:1:2

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LOOK!! FEMALE BODYBUILDER diana dennis DIYMUSCLE.COM MUST SEE ICON!! WOW!!

Solid — Thu, 17 Jun 2010 04:45:52 +0000

Website: http://www.diymuscle.com Bodybuilding pioneer and icon Diana Dennis takes us to the gym this time on diymuscle.com Check out the site. We update 4 times a WEEK!!

Duration : 0:1:15

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Bikini Workout Interview With Fitness Model Babe

Solid — Tue, 08 Jun 2010 18:59:45 +0000

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Duration : 0:2:16

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21 year old female bodybuilder HQ [ 5 Facts You MUST Understand if ... NEW ]

Solid — Fri, 04 Jun 2010 13:13:25 +0000

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FEMALE BODYBUILDER kelly dobbins DIYMUSCLE.COM kim winn MUST SEE!! WOW!!

Solid — Sun, 23 May 2010 05:51:55 +0000

Website: http://www.diymuscle.com Kim Winn and Kelly Dobbins take us through a gym workout on diymuscle.com Check out the site. We update 4 times a WEEK!!

Duration : 0:1:10

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FEMALE BODY BUILDER videos brenda smith DIYMUSCLE LEGS!

Solid — Tue, 18 May 2010 05:55:57 +0000

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