Bodybuilding Exercises and Workouts

hi im about 22 year old girl and im skinny im not flesh and bones but i my body fat percentage is low and really thin i dont workout and i can see my abs but the probleme is that i want to start working out but i dont know what to do my boyfriend is into bodybuilding and he is really ripped so all the girls know what i mean when i say i want to be sexxxy fast but i know that female workout routine is different than male workout routine and this is the my first time ever so i cant go for more than 10 minutes on the treadmile without having shortness of breath and its killing me and cant pick up more than 2 pounds dumbells and even if i do i dont know what to do with them i know that you should train 1 set of muscles every day but im not familiare with the moves and the workout so please can you help me with these problemes
-first of all should i gain muscle or fat or both i want to get in shape and be really sexy because my butt is really small and i want to look similar to thoese fitness models you know what i mean not like a female body builder but to be fit so should i start eating and putting some extra fat into my body or training to get muscles ,and how do i train can anybody refer a good routine or a site that explain how do i train because my probleme is not with fat its with beeying too skinny and i heard that doing cardios make you loose fat so should i do any cardios or just do weight training and what to do in my workout session so plz help im so lost

walk swim play ball run do it everyday for one hour drink 7 8 glasses of water per diem eat fresh veggies fruits good lean protein pasta pizza too every thing in moderation use your common sense listen to your body

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Website: http://www.diymuscle.com Beautiful figure model bodybuilder Daniele Vieira joins diymuscle for the first time. She blast through an upper body workout with help from Diana Tyuleneva. $12.95 give you full access to all the videos and pics. 4 HUGE updates a week! GO NOW!

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Excerpt from Ashley’s workout , gearing up for her competition.

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