Category Archives: exercise body building

I want to build up by upper body and arms, I dont have any exercise equipment just everyday objects you find around the house what exercises should i do, how often etc. Im 17 year old male 6’2" if that makes any difference Don’t waste your time exercising at home, join a gym and get … Continue reading

Any expierience man can tell me plz… Height is genetic. However, you should still eat well, exercise and so on to make the best of what you have.

It depends weather your masturbating at the same time as lifting weights? not recommended and may cause unusual amount of stares

Hi, I’m a 17 years old malaysian, about to turn 18. Anyway, that’s not the point. I’m doing my Cambridge A-level in an institute. We have 5 days lesson per week, form 8am to around 3pm, sometimes we will have our science practical afterward until 4pm. And when i back home, it should be around … Continue reading

starting out light…use cans of veggies or whatever, that fit comfortably in your hands. You can also buy the heavy elastic "resistance trainers"…loop over a door knob, another part of your body, etc.; definitely can get a workout with those. Just walking up/down stairs repeatedly will increase cardiovascular activity as well as all muscles in … Continue reading

I was asked by a parent last week what the best and safest upper body strength and building exercises are for her 5th grade daughter. She wants her daughter to look full and healthy instead of too skinny in the upper chest and back area. Thanks for any ideas! Don’t let the parent go too … Continue reading

yes it does and it depends on ur intensity and velosity and potential it involves chemistry, biology, and physics

I used to work out, but I never stayed to my routine. I would exercise for a few days, then stop and then after a couple of weeks start again, but I have never sticked to a routine. – I was just wondering, if anyone knew a good way to stick to your routine , … Continue reading

http://en.wikipedia.org/wiki/Body_building