Category Archives: exercise body building

Whey is faster acting. So, Whey. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fwhich-one-is-better-to-be-used-after-body-building-exercises-whey-soy-or-caseinmilk-protein-powder-why’; addthis_title = ‘which+one+is+better+to+be+used+after+body-building+exercises%3B+whey%2C+soy+or+casein%28milk%29+protein+powder%2C+why%3F’; addthis_pub = ”;

Since the great majority of people never exercise like a body builder, do the hypertrophy workouts do something to the body chemistry which adversely affect the health later in life? What happens when the massive workouts stop in older age? If you intake artificial proteins, steroids then only it will seriously harm your body @ … Continue reading

I’ve always been curious of this, since I know an increase in fat, water, or lean muscle mass will lead to weight gain. Since exercise builds bone mass, does this mean that there will be an increase in body weight in this sense as well? I think you’re referring to bone density…but in any case, … Continue reading

Just wondering… I need a proper Body Building diet but dont know how to work it. Eat as much and often as you can. More protien, and more protien. But no dairy products before or while you work out, it causes you to foam up and irritates your stomach. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fis-it-ok-to-continuously-eat-snacks-while-body-building-and-eating-a-normal-diet-and-exercising-regularly’; addthis_title = ‘Is+it+Ok+to+continuously+eat+snacks+while+body+building+and+eating+a+normal+diet+and+exercising+regularly%3F’; … Continue reading

if i was to do plyometric exercises like clap push ups and also lift weights, is there any specific order of the exercises that i should be aware of to prevent injury? Dwight, go see a guy at the Gym. That’s my advice ! addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fa-question-about-exercisingbody-building’; addthis_title = ‘a+question+about+exercising%2Fbody+building.%3F’; addthis_pub = ”;

i m 14 yrs old boy and i don’t want to stop my height.my height is 5"8′feet. what exercise i should do to build body without stunt my height.any exercise of any part of body. i want muscular body wats the use of building body exercise makes a human body fit to anything addthis_url = … Continue reading

what are some good food i can eat for my 3 meals a day for maximum protein? and what are the best exercises for upper body strength and how many reps should i do Check out ezine articles for lots of articles on bodybuilding. You could also check out my website for a 52 page … Continue reading

i have somewhat bad knees and i dont want to make them worse how about a row machine? resistance training addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fother-than-swimming-what-is-the-best-full-body-low-impact-exercise-for-building-endurance-and-toning-muscles’; addthis_title = ‘other+than+swimming%2C+what+is+the+best+full+body+low-impact+exercise+for+building+endurance+and+toning+muscles%3F’; addthis_pub = ”;

I like www.bodybuilding.com and www.abcbodybuilding.com. abcbodybuilding is a good site as there are illustrations of many different types of exercises. These are helpful in teaching the movement before you try it for the first time in the gym. Good luck! addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fwhat-is-the-best-websit-for-giving-us-exercise-for-building-up-parts-of-our-body’; addthis_title = ‘what+is+the+best+websit+for+giving+us+exercise+for+building+up+parts+of+our+body%3F’; addthis_pub = ”;

Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future? Definitely, you’re body can develop muscle…. you’re still young… i even see 60yr olds who are body building and was never like that until working out at the … Continue reading