Category Archives: exercise body building

Favorite would have to be the squat.It has an anabolic effect on many body parts,as it not only works the legs,but also the buttocks,abs for stabilization and shoulders and traps for support. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fwhats-your-favourite-body-building-exercise’; addthis_title = ‘What%60s+your+favourite+body+building+exercise%3F’; addthis_pub = ”;

I’m just curious to know what goes on inside your body that makes you burn fat when you exercise. Yes, I know exercising builds muscle, but does your body burn fat while exercising because it uses it to make energy or something?? And I’m only a student, so easy words please. yes your body uses … Continue reading

I am started to try and get into better shape so I was wondering what exercises do I need to do to help what body part so like lifting weights for arms, running for legs, what else? check this site, it has everything for you: http://www.bodybuilding.com/exercises/ addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fwhat-exercise-builds-on-what-body-part’; addthis_title = ‘What+exercise+builds+on+what+body+part%3F’; addthis_pub = ”;

Cant i do one set and move on to different exercise and then come back to complete the two left Yes, if you do it right. It’s called supersetting. It’s working another muscle(usually antagonist(opposite) muscle) while allowing the first muscle to recover(rest) while working a fresh muscle. It can cut training in half. It’s worth … Continue reading

Stomach/Abs: Crunches – lay on your back with knees bent and arms crossed over your chest, pull your upper back off the ground. Side Crunches – lay on back with knees bent and arms crossed over your chest, lay your knees to one side, pull your upper back off the ground towards your legs. Reverse … Continue reading

i have these questions also can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? did the arnold have wizrad or his bicep is genetically his peak is on the long head and fantastic our bicep in armpit side why? compound exercises utilize muscles across two joints, isolation exercises … Continue reading

i hate using dumbells and barbells etc i prefer using my body weight to train but i recently moved into a new house and my pull up bar will not fit on any of the door frames as they are abnormally small, i really need to work my biceps can anyone help me please? im … Continue reading

Okay, Im very strong esocailly for my size. 6’2 195. I use exercise that use the entire body like pull ups, Bench pres, dead lift, clean and press,The snatch, ETC. I want to loose some fat and I was wonder should I train like a bodybuilder or keep Power training with more Cardio. Im in … Continue reading

im turning 18 in a month and im 5 feet 8 inch tall and weight is about 50 kg im a little underweight and skinny so i wana start making up muscles is it right for me does body building exercise gonna stop my height growth or it has any other side effects or should … Continue reading

you know the order must be important It doesn’t really make a significant difference which one you do first, but I would personally do the pull ups first, as they are slightly more strenuous. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fexercise-body-building%2Fin-a-body-building-program-which-exercise-should-be-done-first-push-ups-or-pull-ups’; addthis_title = ‘in+a+body+building+program+which+exercise+should+be+done+first%3F+push+ups+or+pull+ups%3F’; addthis_pub = ”;