Bodybuilding Supplements and Programs » bodybuilding workouts

What is the best bodybuilding magazine for workouts and do the workouts in them work?

Solid — Wed, 20 Jul 2011 08:30:06 +0000

if they work which is the best one. flex, muscle and fitness, or musclemag?

Mens Fitness is "pretty good". Muscle and Fitness (Joe Weider is "okay", he owns Flex as well) but Flex, M & F, and Musclemag but are filled with with advanced steroid bodybuilders, doing some risky exercises. These magazines break down into sections that describe each muscle group, over and over. Some of the information is based on lame studies or exercises that I would not recommend as a Physiologist/Trainer. There is quite a bit of weak information in these magazines as they have to produce information every month.
My recommendation would be to get an anatomical atlas (Grey’s anatomy is a good one) to learn your muscle groups/anatomy. And get a few good books on weight training–There is a study guide for ACE (American Council on Exercise) that will help you. In other words, go to an educational source to avoid injury, and get results. There are books on sports nutrition to proper mechanics (weight training isolation)–Look for an author who is a professor or Phd. You can usually find these books at your local library.
I have seen so many injuries from athletes who try to mimic these magazines (primarily overhead shoulder movement). Take your time, be safe, and become educated–magazines are more less entertaining with a lot of advertising… Good Luck !

What do you people think of Scoobys Home Bodybuilding Workouts?

Solid — Tue, 23 Nov 2010 12:47:23 +0000

What do you think of him? http://www.scoobysworkshop.com/index.htm <–Homepage
I’ve recently started doing Beginning workout plan with a few more muscle workouts added in.

So i’m just wondering how good do you think he is? In my opinion I think he seems like a good trustworthy fitness guy, however, I’m no expert in diets and health or anything, but his advice seems sound. And his workout methods appear to be true

Any experts on this stuff agree/disagree and why you do?

I couldn’t check it out by here are some tips from me>>
Keys to building muscle mass>>>

1)Diet = 6 to 8 small, balanced meals spread out evenly throughout the day. Carbs, including complex carbs & lean protein with each meal.
2 protein drinks per day. On weight training days have 1 protein drink 30 min. prior to workout & 1 protein drink within 45 min. after workout. You will need 1 gram of protein per 1 lb. of bodyweight. Excellent protein drink = 1 scoop why + 1c. 100% orange juice + 1 lg. banana.
Bodybuilders 3:2:1 Diet = 50% calories from carbs, especially complex carbs (sustained energy), 33% calories from protein & 17% fat.
2)Weights = work each muscle group 1x to 2x per week depending on experience level. Never work the same muscle group 2 days in a row. Exceptions are Cardio, Abs, Calves & Forearms. 1 to 2 mass building exercises per muscle group. 5 sets per exercise. Pyramid weight & reps.
3)Abs = A good ab routine that hit all parts of the abs (upper & lower abs, obliques & sides). 1 superset of (1 set crunches + 1 set kneeins + 1 set crunches>to right knee then down & up to left knee + 1 set sidebends). As you get use to this build up reps and supersets. Once abs are very strong add on weight to build ab thickness. Very important.
4)Cardio = Any fat over abs should be removed and this can be done via a high volume of cardio (Progressive Loading) Starting at 30min. of cardio per session building up to 2 hours on some days and 1 hour days in between. This will result in the loss of a lot of fat.
5)Rest = very important and often overlooked. In the gym you do not grow there. That is where you tear down your muscle fibers. At home with proper rest and good nutrition is where you rebuild your muscles bigger & stronger.
6)Supplements = you do not need all of these fancy named supplements. You just need a basic Whey Protein with no added carbs so that you can add your own carbs. I also take a multi vitamin to ensure I am getting all of the nutrients my body requires. I also take a capsule with plant sterols & plant lipids. The plant sterols are perfectly legal and they kick my butt, and have greatly increased my strength. I feel that the plant sterols may mimmick testosterone in a way.

Which is better for bodybuilding workouts? Resistance bands or Free weights?

Solid — Tue, 09 Nov 2010 23:54:15 +0000

I want to build some muscle. I already have a planned exercise routine that some people have commented on but i just have one question. Would resistance bands work better than the dumbbells I already have?

your muscles don’t know the difference between the two. Its all about your form. So maybe they would be more convienent for certain lifts but I would stick to dumbells. You can do nearly any lift with them

Should I workout the days just before my Natural Bodybuilding Competition?

Solid — Sun, 12 Sep 2010 05:53:06 +0000

I need to know if I should workout just before my All Natural Bodybuilding Competition??? does it help at all…..Also How should me diet change the few weeks before my competition….Im on a great muscle building diet now….but how should it change to make me go from my 6% BF now to 3% at competition???

I use many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight fast after I got right way. I lost 10 pounds in 30 days and it was so fast. If you are very serious and really want to lose weight you should check this out. You can get information here link below.

What is the right age to start bodybuilding?

Solid — Fri, 13 Aug 2010 12:36:11 +0000

I’m 23…. am I late to start? I did not to any workouts till now… Will my muscles cooperate for bodybuilding? Will there be any side effects if i start bodybuilding at this age?

around 18 when the hormone the growth is pretty well established

BodyBuilding – Killer Chest Workout – Expert Interview

Solid — Tue, 06 Jul 2010 12:03:03 +0000

http://www.GrowingMuscleFast.com

Discover the #1 most critical muscle building ingredient you can’t grow without.

More important than training, nutrition, supplementation and even
more than anabolic steroids! Don’t do this and you have no chance of
building your perfect body!

Duration : 0:6:47

Technorati Tags: bodybuilding, bodybuilding workout, chest, chest exercise, chest workout, grow muscle, Growing Muscle, muscle building, Muscle Growing, muscle growth, muscle workout, working out, workouts

Should I do a fat loss workout alongside a strength/bodybuilding workout?

Solid — Tue, 29 Jun 2010 14:15:05 +0000

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Normally it’s very difficult to do both BUT it is very possible if you do it correctly, especially if you are a beginner. If you are looking for the best way to loose weight, check out this blog

http://best-fat-loss-tips.blogspot.com/

Here you can learn the secrets how to lose fat permanently

Hope this help,

Jorge Betancourt Bodybuilding Muscle Workout (Part 5 of 5)

Solid — Sat, 26 Jun 2010 16:08:03 +0000

Jorge Betancourt Bodybuilding Muscle Workout (Part 5 of 5)

Visit Jorge Betancourt at:
http://www.betancourtnutrition.com/

Duration : 0:3:5

Technorati Tags: Betancourt, bodybuilder, bodybuilding, Jorge, muscle

Francois Muse Bodybuilding Muscle Workout (Part 2 of 6)

Solid — Mon, 21 Jun 2010 13:15:45 +0000

Francois Muse Bodybuilding Muscle Workout (Part 2 of 6)

Duration : 0:8:53

Technorati Tags: bodybuilder, bodybuilding, Francois, muscle, Muse

Jorge Betancourt Bodybuilding Muscle Workout (Part 1 of 5)

Solid — Sun, 13 Jun 2010 00:17:10 +0000

Jorge Betancourt Bodybuilding Muscle Workout (Part 1 of 5)

Visit Jorge Betancourt at:
http://www.betancourtnutrition.com/

Duration : 0:9:6

Technorati Tags: Betancourt, bodybuilder, bodybuilding, Jorge, muscle