Category Archives: bodybuilding workout schedule

SuperHeavyweight Bodybuilder Ron Partlow, Arm Workout 5 weeks from Nationals!

www.CanadianBodybuildingRadio.com – Super Heavyweight competitor Ron Partlow trains arms 5 and 1/2 weeks out from the 2009 CBBF Nationals! He even gives us a snek preview by hitting a few poses! Duration : 0:9:57 Technorati Tags: alberta bodybuilding, bicep workout, builder posing, canada bodybuilding, canadian bodybuilders, partlow, posing, ron, steve king, tricep workout, www.bigronpartlow.com, yt:quality=high, … Continue reading

Creatine or Whey protein is better, when trying to build muscle?

Hi. Here is the story , i started bodybuilding like 4 months ago, i got some good results, started to have that bodybuilder form, bigger triceps , piceps, deltoids, pecs, trapezius. I am at the gym working on each muscle group like almost 5 days a week. I don’t overtrain schedule is good. Until now, … Continue reading

I have a question for buff bodybuilders or buff people. Please CLICK ME? I’m a teenager so help me!?

I am 15. I have acess to the YMCA weight room. I’m fat. I’m a christian and I want to know a good workout for begginers. I want to be a future body builder. I’m serios about bodybuilding for other words I’m willing to work out and I want some tips on a cheap diet … Continue reading

J.D. Dawodu Bodybuilder Muscle Workout (Part 1 of 7)

J.D. Dawodu Bodybuilder Muscle Workout (Part 1 of 7) Duration : 0:9:27 Technorati Tags: bodybuilder, bodybuilding, Dawodu, J.D., muscle

Homemade ECA Stack – Bodybuilding/Fitness – Recommendations?

Hi Everyone. I am 23 years old. I weighed about 285 pounds in High School, and was around 5 ft. 10in. My BF % was around 29-31% Through hard work, many different supps, and 2 late, lucky growth spurts in college I’m now: 235 Pounds 6 ft 5 in BF% – 15-16 I’ve ran the … Continue reading

bodybuilding?

ok so i bodybuild right im 12 years old and my normal schedule is this: Monday: Bench press Dumball flyes leg presses push ups sit ups ab crunches bikeing back squats military bench press dumbell bench press than most of my shedule is the same for every of the week expect wednesdays because i rest … Continue reading

Frank Sepe Bodybuilding Bicep Workout

Frank Sepe’s voicemail method. Duration : 0:1:9 Technorati Tags: biceps, bodybuilder, bodybuilding, fight, fitness, frank, funny, health, mens, MMA, routine, sepe, strength, strong, technique, workout

My first bodybuilding competition?

Hey guys, alright I know it’s kinda early, but I’m sort of preparing myself for a competition next year. Thing is, I’m planning to get the physique I desire by the end of this year, and I’ve got some fat to lose. I’ve been gaining muscle just fine, the fat part’s the problem. So how … Continue reading

Hardgainer Bodybuilding Workout For Hardgainers

http://www.HardgainerBodybuildingTips.com – Hardgainer bodybuilding workouts to build muscle can’t use the same weight training approach to work out. This 3-step body building training routine works best for targeting muscle fibers for guys trying to gain weight. Duration : 0:3:0 Technorati Tags: body, bodybuilding, building, ectomorph, gain, hardgainer, muscle, weight, workout

Am I horrible looking?

The other day I put my picture on this bodybuilding site because I use a lot of exercises from it and I now plan my entire workout schedule through that website. Well, they have this members photo gallery where you can rate people from 1 to 10. I mean don’t get me wrong there are … Continue reading