Bodybuilding Supplements and Programs » bodybuilding workout schedule

Bodybuilding schedule help?

Solid — Thu, 02 Dec 2010 06:26:02 +0000

okay im triying to bulk up right now so i made a new schedule is this good?
MONDAY: BICEPS AND TRICEPS
TUESDAY:ABS and HIIT
WEDNESDAY:BACK
THURSDAY:CHEST AND SHOULDERS
FRIDAY:LEGS
SATURDAY:ABS AND BICEPS
i unno i gotta try something new im triying to find new workouts can you guys put your schedule down too? please and feel free to change mine if you think something else might be better thank you

you are not having enough rest days, along with only 1 leg day in the mix.

this is the routine that took me to a national bench press title with the micro cycle info removed

Sunday
Heavy Bench
DB Bench
Incline Bench
Bicep curls

Monday Rest

Tuesday
Heavy Squat
Hamstring Raises
Calf Raises
Hyper extensions
Dynamic Deadlifts

Wednesday rest

Thursday (triceps, shouders)
Dynamic bench press
Close grip bench press
tricep pushdowns
Skull crushers

Friday
Heavy deadlift
Shrugs
seated rows
db rows
dynamic squats

Saturday Rest

Abs are worked in the large compound movements and don’t need isolation work

How many types of workout per day?

Solid — Tue, 09 Nov 2010 23:54:49 +0000

hi guys i do 5-8 types of workout/day and 4 times per week, is that considered alright? but i noticed most bodybuilding Magbooks recommend for at least 6-8 workouts per day. my weekly schedule as below:

Mon: lateral & front raises, shoulder press, hammer curls, concentration curls, triceps push ups, triceps dips, standing reverse curls (total 8 workouts)

Tues: rest

Wed: flat chest presses & flies, upright rows, shrugs, half squats (total 5 workouts)

Thurs: rest

Fri: same as Mon

Sat: rest

Sun: same as Wed but replace with incline chest presses & flies, and dumbbell lunges instead of squats.

note: i can feel that my body is improving as i can add more weights to my dumbbells and perform more every time i step in the gym again. any good tips to share or should i switch my workout to a better one? i consider myself as a beginner because i’ve been doing this for only 2-3 months. yes i take Whey Protein like Dymatize Iso100.

Thank you!

Even though you are doing several exercises in one day, it’s still considered to be just one workout or a single training session, and what you are doing is fine. You are taking rest days as well, which is very sensible, so you’re on the right track with it. As you get more advanced then you can increase what you do, and you should change your workout routine every 4-6 weeks anyway, as otherwise your body gets too used to the old routine.

Workout Schedule Advice/Comments/Criticism?

Solid — Fri, 01 Oct 2010 04:44:37 +0000

I posted it here
http://forum.bodybuilding.com/showthread.php?p=554085223#post554085223
thanks, you can answer here and I will choose a best answer

Go for it! Good Luck~!

Workout Schedule Help/Advice?

Solid — Fri, 13 Aug 2010 12:36:37 +0000

Im headed off to college and i’ve been working out for a few years now and i want to make a brand new workout schedule for when im at college, im going to go to the gym everyday please help try and make one that will get me really really jacked as fast as possible im used to bodybuilding workouts so i can handle whatever!

This is what im thinking…

sunday cardio day
monday chest/tricep
tuesday back/bicep
wednesday cardio day
thursday shoulders
friday legs/core
saturday rest day?

im not positive thats a rough outline but i need help and i want the most details schedule u can come up with please take the time to help me! i need help and advice thanks!

I think that is a great schedule. No two local muscle in a row with rest and cardio days spacing things out. Just do at least 3 different exercises for each muscle group for a month, then do 3 different ones to mix things up. Oh, and do abs every day you lift!

Muscle building routine?

Solid — Thu, 08 Jul 2010 09:44:24 +0000

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take Whey Protein twice a day once morning and once straight after workout or on off days just once morning and evening. i take creatine 30 minutes before a workout per instructions on bottle and in the morning on off days.i guess what i am asking is is this enough to build a good amount of muscle.i feel like on my upper body that i recover pretty quickly (within a day or two) even tho i work the muscle groups to exaustion. then on my training schedule i have to wait a whole week to hit that muscle group again,is this not good or is it sufficient? my legs take a bit longer to recover so i am not as concerned about the week gap between working them again.but as for my upper body alot of sources say that a three day workout is sufficient,i would appreciate your opinions on the matter please. thank you in advance for the help.

It’s a good plan but just everytime you workout work your abs forearms and calves because they’re small muscles that you use all the time so you should always train them for the routine it sounds pretty good to me as long as you do the right amount of sets with repititions and you feel the burn then you will start gaining muscle and for the protein intake take some before during and after your workout and how that works is when you workout you rip the muscle to make it bigger and what fills that up and helps ur muscles repair is the amino acids in the protein so if u do that and work hard and eat right after a year you should be pretty buff just don’t get lazy if you ever got any questions about working out feel free to talk to me

Muscle building,weight lifting?

Solid — Tue, 29 Jun 2010 14:15:31 +0000

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take whey protein twice a day once morning and once straight after workout or on off days just once morning and evening. i take creatine 30 minutes before a workout per instructions on bottle and in the morning on off days.i guess what i am asking is is this enough to build a good amount of muscle.i feel like on my upper body that i recover pretty quickly (within a day or two) even tho i work the muscle groups to exaustion. then on my training schedule i have to wait a whole week to hit that muscle group again,is this not good or is it sufficient? my legs take a bit longer to recover so i am not as concerned about the week gap between working them again.but as for my upper body alot of sources say that a three day workout is sufficient,i would appreciate your opinions on the matter please. thank you in advance for the help.

Your routine looks good, but if you are just beginning than stick with high reps to get your muscles conditioned. After you can go with a heavier weight to stimulate growth in the body. Stick to whole food proteins and whey to aid in growth and recovery. Whey Protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal.Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. I refer a chemical free whey protein minus the fillers and additives from http://www.bulkprotein.com it’s inexpensive as well!! This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.

BIG BACK WORKOUT (2) – TEEN Bodybuilder Nick Wright – DEADLIFTS, T-BARS, DUMBBELS

Solid — Mon, 21 Jun 2010 13:16:18 +0000

Part two of my basic home-back workout!

Www.Bodyspace.com/NickW.
http://www.facebook.com/home.php?#!/pages/Nick-Wright-Bodybuilding/318804298802?ref=ts

Duration : 0:8:25

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Exercise for Men Only Bodybuilding Muscle Workout (Part 2 of 4)

Solid — Thu, 27 May 2010 17:47:47 +0000

Exercise for Men Only Bodybuilding Muscle Workout (Part 2 of 4)

Duration : 0:9:14

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Kai Green After 2009 Mr. Olympia Interview

Solid — Sun, 23 May 2010 05:51:32 +0000

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Bodybuilding Workout Photo Shoot at MegaFlex Gym

Solid — Wed, 05 May 2010 05:32:40 +0000

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This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

Duration : 0:7:49

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