Category Archives: bodybuilding workout schedule

okay im triying to bulk up right now so i made a new schedule is this good? MONDAY: BICEPS AND TRICEPS TUESDAY:ABS and HIIT WEDNESDAY:BACK THURSDAY:CHEST AND SHOULDERS FRIDAY:LEGS SATURDAY:ABS AND BICEPS i unno i gotta try something new im triying to find new workouts can you guys put your schedule down too? please and … Continue reading

hi guys i do 5-8 types of workout/day and 4 times per week, is that considered alright? but i noticed most bodybuilding Magbooks recommend for at least 6-8 workouts per day. my weekly schedule as below: Mon: lateral & front raises, shoulder press, hammer curls, concentration curls, triceps push ups, triceps dips, standing reverse curls … Continue reading

I posted it here http://forum.bodybuilding.com/showthread.php?p=554085223#post554085223 thanks, you can answer here and I will choose a best answer Go for it! Good Luck~! addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-schedule%2Fworkout-schedule-advicecommentscriticism’; addthis_title = ‘Workout+Schedule+Advice%2FComments%2FCriticism%3F’; addthis_pub = ”;

Im headed off to college and i’ve been working out for a few years now and i want to make a brand new workout schedule for when im at college, im going to go to the gym everyday please help try and make one that will get me really really jacked as fast as possible … Continue reading

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take Whey Protein twice a day once morning and once straight after workout or on off days just once morning and … Continue reading

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take whey protein twice a day once morning and once straight after workout or on off days just once morning and … Continue reading