Bodybuilding Exercises and Workouts

Im headed off to college and i’ve been working out for a few years now and i want to make a brand new workout schedule for when im at college, im going to go to the gym everyday please help try and make one that will get me really really jacked as fast as possible im used to bodybuilding workouts so i can handle whatever!

This is what im thinking…

sunday cardio day
monday chest/tricep
tuesday back/bicep
wednesday cardio day
thursday shoulders
friday legs/core
saturday rest day?

im not positive thats a rough outline but i need help and i want the most details schedule u can come up with please take the time to help me! i need help and advice thanks!

I think that is a great schedule. No two local muscle in a row with rest and cardio days spacing things out. Just do at least 3 different exercises for each muscle group for a month, then do 3 different ones to mix things up. Oh, and do abs every day you lift!

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take whey protein twice a day once morning and once straight after workout or on off days just once morning and evening. i take creatine 30 minutes before a workout per instructions on bottle and in the morning on off days.i guess what i am asking is is this enough to build a good amount of muscle.i feel like on my upper body that i recover pretty quickly (within a day or two) even tho i work the muscle groups to exaustion. then on my training schedule i have to wait a whole week to hit that muscle group again,is this not good or is it sufficient? my legs take a bit longer to recover so i am not as concerned about the week gap between working them again.but as for my upper body alot of sources say that a three day workout is sufficient,i would appreciate your opinions on the matter please. thank you in advance for the help.

It’s a good plan but just everytime you workout work your abs forearms and calves because they’re small muscles that you use all the time so you should always train them for the routine it sounds pretty good to me as long as you do the right amount of sets with repititions and you feel the burn then you will start gaining muscle and for the protein intake take some before during and after your workout and how that works is when you workout you rip the muscle to make it bigger and what fills that up and helps ur muscles repair is the amino acids in the protein so if u do that and work hard and eat right after a year you should be pretty buff just don’t get lazy if you ever got any questions about working out feel free to talk to me

Hey guys. I am pretty new to bodybuilding.just started two weeks ago,i am 5′ 11" and weigh 155pounds. i train mondays (chest,back) tuesday off wednesday( legs including calves) thursday off friday(shoulders,arms) sat/sunday off. i take whey protein twice a day once morning and once straight after workout or on off days just once morning and evening. i take creatine 30 minutes before a workout per instructions on bottle and in the morning on off days.i guess what i am asking is is this enough to build a good amount of muscle.i feel like on my upper body that i recover pretty quickly (within a day or two) even tho i work the muscle groups to exaustion. then on my training schedule i have to wait a whole week to hit that muscle group again,is this not good or is it sufficient? my legs take a bit longer to recover so i am not as concerned about the week gap between working them again.but as for my upper body alot of sources say that a three day workout is sufficient,i would appreciate your opinions on the matter please. thank you in advance for the help.

Your routine looks good, but if you are just beginning than stick with high reps to get your muscles conditioned. After you can go with a heavier weight to stimulate growth in the body. Stick to whole food proteins and whey to aid in growth and recovery. Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal.Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. I refer a chemical free whey protein minus the fillers and additives from http://www.bulkprotein.com it’s inexpensive as well!! This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.

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