Category Archives: bodybuilding workout routines

I found a bodybuilding workout online that struck my interest, and I am curious because it involves doing single sets for every single muscle group twice a week. I have been taught from day one that you need to isolate muscles/muscle groups so I am a little skeptical of this routine. Although not a bodybuilder, … Continue reading

I am a novice/beginner when it comes to knowing how to build my body but I have tried off and on with no success for a few years. I am going to get back into the diet and exercise routine but I want to build a good base since I am pretty thin. I am … Continue reading

Ive been a powerlifter for about 2 years but since i suffered a shoulder injury, i had to stop and i lost a lot of strength. Since i was a powerlifter i got really bulky, i was about 215lbs at my heaviest but now im down to about 185 and way more fit. Since i … Continue reading

I’m working out to gain muscle weight and nothing more. I’m not into serious bodybuilding, I’m just trying to gain weight. So I’m wondering if I need to switch up my workout routine? That would depend entirely on what your current workout routine is. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-workout-routines%2Fdo-i-need-to-change-my-workout-routine’; addthis_title = ‘Do+I+need+to+change+my+workout+routine%3F’; addthis_pub = ”;

Ive recently decided that i want to become a bodybuilder and compete. Ive been lifting weights since 2007 but ive never really considered bodybuilding mainly because i was heavy into powerlifting and looking like a bear lol. so im already pretty advanced when it comes to lifting weights. but now i want to start my … Continue reading

just wanted to ask if you eat right, and drink right, and you decide to go gym every day, and on each day you spend an hour or less working on a seperate muscle of your body, are their any chances of life threatening injuries, or cause serious wear and tear in the bodies? this … Continue reading