Category Archives: bodybuilding workout program
has anyone tried HST (hypertrophy specific training) for bodybuilding? if so what were your results?
is HST workout program good for bulking up? ive been lifting over a year now, and got build, i just want to try something new. what do you think of it? I started HST many years ago. But I got the result only a few years ago. To get result you have to be patient. … Continue reading
i need information about bodybuilding.how should i start it and keep it?
well i searched the web and there are different programs and plans and ways for that.if i wanna do it should i start with full body workout or split?if i wanna take part in a bench press contest,will my plan be different from the usual? i mean if so,then i should just focus on chest … Continue reading
I want to get started in competitive bodybuilding…help?
Alright, i have been lifting and living a healthy lifestyle since like Septemeber of 2009. Im 15, 5’5", and weight 142lbs. I have decided that I want to start competing in natural teen bodybuilding competitions. I love lifting and showing off my hard work, so this would be perfect. I have a good diet, great … Continue reading
need some expert advice for bodybuilding! 10 points best answer!?
please dont answer this question if u dont know what ur talking about. my program for the last 7 months was 5days-chest,tricep,back,bicep,leg/should then 2 days rest. i decided for the rest of the summer i just wanna workout my arms and get the most out of it. the program i thought goes like this: day … Continue reading
FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES
Click here http://budurl.com/TrainOnline if you want to use the Fatloss Lifestyle Program anywhere in the world. Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at … Continue reading
Evaluate my weightloss/fitness/bodybuilding program?
Whatup.. I am 5’9.5 and I weigh about 186 pounds right now. I workout about 4 times a week and do an hour of cardio each day (at two different times, 30 min after i get off work, and 30 min after I workout). I eat 5 meals throughout the day. As far as diet … Continue reading
I am planning on starting a workout program. I need some important advice about which program is better?
I am either thinking about doing Bodybuilding’s Daily Bulking Trainer (http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm) or this: Day1: Chest/Tri Day2 Biceps/Back Day3: Legs/Shoulder with about three exercises for each body part. My problem with the Daily Bulking Trainer is that I feel like there is too little concentration on each muscle part. For example, in upper body A there … Continue reading
Male Greek ideal body…and Taylor Lautner’s workout?
So there is this calculator where you enter your wrist size and you will know how big your chest, arms etc. should be (http://www.bodybuilding.com/fun/drobson207.htm?bodymass2=6.5&measurement2=1) Since I have a 6.5 inches wrist I am supposed to have (and what I have right now): Chest: 42 inches (I only have 37 inches) Waist: 29 inches (I have … Continue reading
The Bulk Building Workout (Intro) Muscle Building program
Discover How To Build Muscle and Six Pack Abs at http://www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your … Continue reading