Category Archives: bodybuilding routine

I’m 6’2 150 lbs. I get alot of disrespect from people for being tall and skinny, so I’ve started a bodybuilding routine. How many calories do I need to eat, and how much protein should I take in? Try to east at least 4 times per day. Have a big breakfast: eggs, milk meat(fish or … Continue reading

Mon- Chest/Triceps Tues – Legs Wed- Back/Biceps Thurs- off Friday – Shoulders I also train abs 2-3 times a week I do about 3-4 exercises for each bodypart. My workouts last about 40 minutes If you are trying to maintain what you have then this workout is great. If you are trying to increase mass … Continue reading

iv been bodybuilding for a little over 3 years. i started my freshman year and kind of lost motivation at the end of my junior year for personal reasons, but now im plannin on getting back into lifting weights seriously. i still lift weights now just not as intensely or as religiously as i use … Continue reading

im gonna compete in a bodybuilding competition and i need a song that would be pretty easy to compose a routine to im a teen and will be in the lightheavyweight or heavyweight im not sure At any bb show I’ve been two, there’s pretty much only two types of posing music – classical or … Continue reading

Routine 1- Mon – Chest/Trics Tues- Legs WEd- Back/Bis Thurs-off Friday – Shoulders or Routine 2 Mon – Chest Tues- Legs Wed- Back Thurs- Shoulders Fri- Biceps/Triceps ‘Just A Girl’ nearly every routine incoporates back shoulder and arms on consecutive days you don’t know what you’re talking about try both for about 2 months and … Continue reading

How many weight machines should I go on per day? How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day? You should do weight routines every other day and cardio in between. Such as Weights: … Continue reading

When you change ur exercies for routine mix. Lets say i do curls,6 weeks pass switch to hammer curls.And than after 6 weeks can i switch back to curls like i had in begging? doing the same exercises over and over for extended priod of time will result in little or slower growth. The more … Continue reading

I’m not necessarily saying that 4 need to be combined together, but I want to do it in one routine. Another option might be to alternate each day and do a different one. Please help I’m confused by so much fitness information. I dont know

please don’t answer if you haven’t actually done the training YEA, IVE DONE IT. ALL IN ALL ITS NOT A BAD ROUTINE. I WOULD SAY THAT LIFTING HEAVY ALL THE TIME BECOMES DETRIMENTAL TO YOUR JOINTS. YOU MAY NOTICE YOU’LL GET A HELL OF ALOT STRONGER BUT YOU MAY NOT GET THE SIZE YOU MAY … Continue reading

Please answer only if you have experience. or know somebody who does Ok for eating, dont eat junk…duh, thats easy a lot of people know that. Try to not eat a lot of salty things, it traps water in you and it doesnt help you lose weight. Drink lots and lots of water, stay away … Continue reading