Category Archives: bodybuilding routine

i am a young boy of 16 years old, and I am starting in bodybuiling, but i need a routine, i am 62 kgs, 1.80 m, and i used to swim daily 2 hr. any one know a web where i can make a routine? or any one know a routine? and alimentation diet also! … Continue reading

1. I smoke marijuana atleast once a day, usually at night. (so I’m not high through my gym workout) Will this affect my fitness in anyway? 2. Do you reccomend any good foods/diet to eat to build more muscle, as I’m still quite lean. 3. At my gym they keep telling me I have to … Continue reading

is this decent Saturday chest and back Bench Press 4×5 Incline db bench 3×8 db flyes 2×12 Incline db flyes 2×12 Bb rows 4×6 Db rows 3×8 Sunday triceps and shoulders Overhead db extension 3×8 Close grip Bench Press 5×5 Skullcrushers 2×8 Bb shoulder press 4×6 Side laterals 3×8 Bent over reverse db flyes 2×10 … Continue reading

my chest is kind of my weak point mon chest tri wen chest leg friback shoulders sat leg bicep mon chest tri wen back shoulder fri chest tri sat leg bi mon back shoulder wen chest tricep fri back shoulder sat leg bicep chest train mixed martial arts tuesdays and thursday so i get cardio … Continue reading

im 44yrs old and have been working out off and on for years,i took 2 years off and been back into working out for about 2 months now.i notice that my recovery time is a little slower.i train hard on the weights 3 days a week now.tue,thur,sat,i do cardio 4 to 5 times a week … Continue reading

How many repetitions and what routines do you do inside the gym? Find a gym that provides a complete fitness facilities so you can execute all your bodybuilding workouts. If you want to gain muscle mass in just few months, you need to work on several weight training routines and have the right diet. addthis_url … Continue reading

Can’t do that until I know more about you and what is your goals. What type of shape are you in? What are you trying to accomplish? Check out this blog I think it can help http://coachtu.wordpress.com/ addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Ftell-me-the-best-bodybuilding-routine’; addthis_title = ‘tell+me+the+best+bodybuilding+routine%3F’; addthis_pub = ”;

i do 3 day routine day 1 biceps and back pull ups standing dumbell curl bent rod preacher curl seated concentration curl one arm dumbell row barebell row shurgs day 2 chest and tricep push ups weighted push ups bench press flat and inkline dumbell flye stiff tricep extension loose tricep extension dips day 3 … Continue reading

i workout mon-fri chest biceps back biceps chest then the next week back triceps chest back triceps with legs nd shoulders added in is this routine ok? man your biceps gotta rest or you won’t get as big of a gain as you hope for addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Fbodybuilding-routine-guys’; addthis_title = ‘bodybuilding+routine+guys%3F’; addthis_pub = ”;

I am just starting getting into body building and I want to know what a good routine would be, a good diet to follow and supplements to take, I have everyday free and a gym membership so time and money isn’t an issue. I am looking for stuff all over the web and just looking … Continue reading