Bodybuilding Supplements and Programs » bodybuilding routine

Can anyone put a bodybuilding exercise routine for me?

Solid — Tue, 09 Nov 2010 23:56:58 +0000

Age : 17
Weight : 140 pounds , 64 kilos
Height : 178 cm
Body type : ectomorph

Drink a GALLON of WHOLE milk a day. Eat plenty of eggs, lean ground beef (or other red meat), tuna, almonds, walnuts, whole-wheat pasta, multigrain bread, beans of all sorts, and plenty of raw vegetables and fruits to balance it out. You should be eating a meal every 2-3 hours and consuming between 2000-4000 calories a day. Also make sure you are getting no less then 6 hours of sleep a night.

Get a workout that looks like this, and make sure you start with a fairly heavy weight 75-100 lbs and make sure to rest at least 2 minutes between working sets (not warm up sets):
Workout A:
Squats 3 sets of 5
Bench press 3 sets of 5
Dead lift 1 sets of 5

Workout B:
Squats 3 sets of 5
Shoulder press 3 sets of 5
Power Cleans 5 sets of 3

Alternate every other day (EX: Monday workout A, Wednesday – workout B, Friday – workout A. Next Week: Monday – workout B, Wednesday workout A, Friday workout A. Etc.) Add 5 lbs everyday (10 lbs to dead lifts).

You should warm up for each lift like this:
2 sets of 5 with just the bar
1 set of 5 with 25% of the weight
1 set of 3 with 50% of the weight
1 set of 2 with 75% of the weight

You can add dips to the workout if you also want prettier arms.

If you want more details about this workout you can find everything you want to know by looking up Mark Rippetoe and feel free to email me with any questions or comments.

Does doing yoga after my bodybuilding routine make me stronger?

Solid — Sun, 12 Sep 2010 05:55:05 +0000

If so, how much? By a lot? A little?

not really, but still do it. what things like yoga do is to tone your muscles. you will not get physically stronger but you will be more defined and "ripped"

Got a good bodybuilding or powerlifting routine?

Solid — Sun, 18 Jul 2010 19:01:21 +0000

http://www.youtube.com/watch?v=6TlbDQUWs0s do this 4 days a week

How can I get protein for my bodybuilding routines when I don’t eat non-veg?

Solid — Wed, 02 Jun 2010 23:59:06 +0000

I am an ectomorph by body type (skinny body type), but I want build myself up through Bodybuilding. The problem is that BB diets have non veg as a major food group, and I am vegetarian, but egg is OK. Protein supplements are very costly, and eggs are artificially produced nowadays so they’d do more harm than good. Plz help…

take. eggs. milk, meet. vegetable

bodybuilding routine question?

Solid — Tue, 11 May 2010 04:50:53 +0000

I recently created some new routines, and i just wanted some opinions on them. I’ve been lifting now for about 2 years. I take the essential supplements such as proteins, pre workouts, creatine, and multi vitamin. I was just wondering if these routines look good or if they’re terrible.

Monday: Chest, Bicep, Calves
Tuesday: Legs, Abs
Wednesday: Off
Thursday: Back, Calves
Friday: Shoulders, Triceps, Abs
Saturday: Off
Sunday: Off

Sunday: Chest and Abs
Monday: Quads, Hams, Calves
Tuesday: Biceps, Triceps, Forearms
Wednesday: Off
Thursday: Chest and Abs
Friday: Biceps, Triceps, Forearms
Saturday: off

I like your first workout routine the best. Your sup lineup looks good as well, so keep pushing. Make sure to invest in quality chemical free whey products as well as all your other products. I found some great info on this link. Cheers! http://www.youtube.com/watch?v=-baBR5efgUk

http://www.youtube.com/watch?v=vT9QeX0-tMY

Can someone give me a bodybuilding routine for a hardgainer?

Solid — Mon, 03 May 2010 23:39:45 +0000

I am a hard gainer, I have a slim physique, and I don’t gain weight easily. I need a routine where I go to a gym monday, wednesday and thursday, and I can do stuff like abs, and non equipment based stuff on any other day. Can someone help me?

I’m slim too. 6’1 and 183 lbs. I lift two days a week and do calisthenics on Fridays. I build my training around the Deadlift and Squat. Incorporate more compound exersises. The secret is lift heavy with low reps and rest more in between workouts; and don’t forget to take in enough nutrients, protein and minerals. Remember us hardgainers have to train differently. Lift Heavy and Rest more.

What is a better bodybuilding routine?

Solid — Wed, 28 Apr 2010 02:37:42 +0000

Routine 1-
Mon – Chest/Trics
Tues- Legs
WEd- Back/Bis
Thurs-off
Friday – Shoulders
or

Routine 2
Mon – Chest
Tues- Legs
Wed- Back
Thurs- Shoulders
Fri- Biceps/Triceps

I like routine 1, except, on your day off you should do some abdominal exercises instead. You should try to do them 2 other days of the week as well.

Bodybuilding diet & routine…is this ok?

Solid — Mon, 12 Apr 2010 03:32:04 +0000

Meal #1: 1/2 cup oat meal & 3 egg whites
Meal #2: cucumbers or broccoli, lettuce 1 can of tuna/chicken/meat.
Pre-workout 1 1/2 scoops of protein shake & 2 tbs of peanut butter
Post-workout 1 1/2 scoops of protein shake and a protein bar
Meal#5: same as Meal # 2
Meal #6: same as meal #1

Monday: Chest&Tris&Cardio&Hardcore abs
Tuesday: Biceps&shoulders&Cardio
Wed: Off
Thursday: back&traps&Cardio&Hardcore abs
Friday:Legs&Cardio&Light abs
Saturday:Off
Sunday:Forearms&biceps&Tris

I’m 120 lbs and about 5’3 gained about 8 lbs in the past 2 months without a strict diet.
But now i want to put some serious muscles and gain more muscles/weight.
Thank you.

I wouldnt do chest and shoulders back to back on days….your front delts are already getting a workout from doing chest. and why do biceps on sunday then again tuesday and tris and sunday then the next day your using your tris for chest, they will already be pre-exhausted making your lifts weak. Your not giving your body any time to rest, rest = growth. www.muscle-underground.com

in bodybuilding terminology, what is meant by (1)MAss Gaining Routine and 2) Muscle Defining Routine?

Solid — Sat, 10 Apr 2010 04:52:45 +0000

I am 24 years old, and i am doing Bodybuilding from last 5 months.
I need some advice, in many differnet bodybuilding magazines and video DVD’s , i see two things.
1) MAss Gaining Routine
2) Muscle Defining Routine

Kindly tell me that which technique iu can follow according to my age.

Your at a great age to follow which ever you desire. Mass Gaining Routines are mostly for body builders. This routine will enlarge the muscle while the Defining will basically give you a nice cut but you will not be large! So if you want to gain size then go with mass, if you want to look good for the ladys and be cut go for the defining!

is this a proper routine to start bodybuilding?

Solid — Thu, 08 Apr 2010 02:38:43 +0000

monday-abs
crunches

tuesday-back(lats)
rows,bent over-rows, pull ups

wed-shoulder(traps,delts)
shrugs,over-head press, back-shrugs

thursday-chest
bench press,db flys,db press,incline press and fly,push up

friday-legs(quads,hams,calvs)

saturday-arms(bicep,tri’s,forearms)
bicep curls,curl-to-press,seated tricep lift,dips

sunday-off!

Looks good, your working each muscle group once per week. That’s enough, and you won’t be overtraining.