Category Archives: bodybuilding routine

Age : 17 Weight : 140 pounds , 64 kilos Height : 178 cm Body type : ectomorph Drink a GALLON of WHOLE milk a day. Eat plenty of eggs, lean ground beef (or other red meat), tuna, almonds, walnuts, whole-wheat pasta, multigrain bread, beans of all sorts, and plenty of raw vegetables and fruits … Continue reading

If so, how much? By a lot? A little? not really, but still do it. what things like yoga do is to tone your muscles. you will not get physically stronger but you will be more defined and "ripped" addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Fdoes-doing-yoga-after-my-bodybuilding-routine-make-me-stronger’; addthis_title = ‘Does+doing+yoga+after+my+bodybuilding+routine+make+me+stronger%3F’; addthis_pub = ”;

http://www.youtube.com/watch?v=6TlbDQUWs0s do this 4 days a week addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Fgot-a-good-bodybuilding-or-powerlifting-routine’; addthis_title = ‘Got+a+good+bodybuilding+or+powerlifting+routine%3F’; addthis_pub = ”;

I am an ectomorph by body type (skinny body type), but I want build myself up through Bodybuilding. The problem is that BB diets have non veg as a major food group, and I am vegetarian, but egg is OK. Protein supplements are very costly, and eggs are artificially produced nowadays so they’d do more … Continue reading

I recently created some new routines, and i just wanted some opinions on them. I’ve been lifting now for about 2 years. I take the essential supplements such as proteins, pre workouts, creatine, and multi vitamin. I was just wondering if these routines look good or if they’re terrible. Monday: Chest, Bicep, Calves Tuesday: Legs, … Continue reading

I am a hard gainer, I have a slim physique, and I don’t gain weight easily. I need a routine where I go to a gym monday, wednesday and thursday, and I can do stuff like abs, and non equipment based stuff on any other day. Can someone help me? I’m slim too. 6’1 and … Continue reading

Routine 1- Mon – Chest/Trics Tues- Legs WEd- Back/Bis Thurs-off Friday – Shoulders or Routine 2 Mon – Chest Tues- Legs Wed- Back Thurs- Shoulders Fri- Biceps/Triceps I like routine 1, except, on your day off you should do some abdominal exercises instead. You should try to do them 2 other days of the week … Continue reading

Meal #1: 1/2 cup oat meal & 3 egg whites Meal #2: cucumbers or broccoli, lettuce 1 can of tuna/chicken/meat. Pre-workout 1 1/2 scoops of protein shake & 2 tbs of peanut butter Post-workout 1 1/2 scoops of protein shake and a protein bar Meal#5: same as Meal # 2 Meal #6: same as meal … Continue reading

I am 24 years old, and i am doing Bodybuilding from last 5 months. I need some advice, in many differnet bodybuilding magazines and video DVD’s , i see two things. 1) MAss Gaining Routine 2) Muscle Defining Routine Kindly tell me that which technique iu can follow according to my age. Your at a … Continue reading

monday-abs crunches tuesday-back(lats) rows,bent over-rows, pull ups wed-shoulder(traps,delts) shrugs,over-head press, back-shrugs thursday-chest bench press,db flys,db press,incline press and fly,push up friday-legs(quads,hams,calvs) saturday-arms(bicep,tri’s,forearms) bicep curls,curl-to-press,seated tricep lift,dips sunday-off! Looks good, your working each muscle group once per week. That’s enough, and you won’t be overtraining. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Fis-this-a-proper-routine-to-start-bodybuilding’; addthis_title = ‘is+this+a+proper+routine+to+start+bodybuilding%3F’; addthis_pub = ”;